The Mind and Body Need a 'Release'

Many of us lead stressful and sedentary lives. A contradiction? Not really. For example, while sitting at the computer all day we may perform certain tasks repeatedly, contributing to repetitive stress injuries.

Additional stresses come from our commute to work, our finances, and our school or work, as well as other 'externalnalities' which challenge our life/work balance. Combined with poor diet, environmental and genetic factors, stress can contribute to many health problems.

Yoga: Part of a Healthy Regimen!

Exercise, as a broad category of physical activity, is something our doctors keep telling us to 'do'. Yoga is a form of exercise which focuses on the body and the mind more than most, requires little equipment, and can be practiced almost anywhere!

Benefits to the Body of the yoga practitioner:

• improves balance and stability
• increases muscle strength and tone
• improves flexibility, releases tightness
• helps build lung and bone strength
• improves digestion

Benefits to the Mind of the yoga practitioner:

• calming, soothing, relaxing effect
• changes focus from 'external' to 'internal'
• provides challenging poses, and satisfaction from achievement
• raises awareness of one's body, makes one more alert
• releases 'negative' feelings, emotions, and toxins

Classes

When starting yoga, many find it helpful to attend a yoga class. There are different types of yoga, and each instructor will bring his or her own personality to the class. Have fun finding instructors who you enjoy!

Supplies

Audio CDs - Audio can be especially useful to help clear the mind without having to "look" at a screen or someone else.

Shiva Rea: Yoga Sanctuary (Instructional CDs)

Richard Warner: Quiet Heart/Spirit Wind (Relaxation)

 

Videos, DVD's - Usually incorporate relaxing audio with instruction.

Yoga For Beginners