ibslog
This log is about my trials and tribulations with ibs (irritable bowel syndrome).

Read the introduction



Some of my favorite links:

Mike (my husband)

DigestionInfo

SCD

WebRing



conference on intestinal health

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22.1.01
Am in a crunch. This should be high stress - at least in the past it would be. Presently though, since I keep reminding myself that I am staying in the moment, the stress is much lower (although, YES, still stress), and reasonably managable.
How will this affect the bowel? I guess I will have to wait and see. So far, I am still regular. I know the routine, and added fiber, are big factors in that.

Fear factor is definitely the stressor in my life. WOW. When I was twenty, I had no fear - at least i thought I had no fear. If I carefully examine the past though, I will probably find I had many fears waiting...

Facing one's fears and associated reactive patterns is uncomfortable at best, but is extremely effective at awakening recognition of such, which allows for healing.
Heal on!

Later.
posted by LST 1/22/2001 05:20:24 AM