I have had requests to update this blog.

What can I say? I am doing fairly well for the moment. Over the past year I have had a couple of events, where my system backed up or refused to function regularly. As always, I tried to manage as best I could. Last winter I needed to clean out my system almost every day (enema) in order to get any movement. That was a two month span, and it seemed like forever.
Looking back, it was but a blip in my life. However, when in it, one becomes impatient and depressed. It is hard to endure when one has tasted regularity...

I think I figured out the cause. I had been feeling so well for the previous 6-8 months that I had been ingesting home-made yogurt. And Ice cream from the yogurt. And cheese. Get the pic? Too much dairy, and for me dairy is a serious no-no. It's more than lactose, it's casein too. That is my burden. SIGH.

I still maintain that exercise and probiotics keep me as healthy as anyone can be.

I still follow the SCD as strictly as possible. And with exception of little (1-2 day) upsets, I am doing quite well.
Later.
Posted by LST 8/19/2004 03:48:05 PM