No changes of late. I have had a few requests for private info, and have obliged. I hope others can learn from this blog and from whatever answers I can give on a private basis.

I am regular, and maintain my adherence to exercise and probiotics, along with the specific carbohydrate diet. I am amazed at the fad of the Atkins diet, and how people re-interpret that to fit their own deisres. If one is to follow any diet, it should be done with a conscious effort toward maintaining balance.

So, while we follow the SCD, we try to balance intake of the various foods, always striving to have fresh fruits and veggies, as well as cooked, and not too much in the way of nuts, nut flours, or dairy (my husband eats dairy).

TTYL
Posted by LST 9/21/2004 01:19:21 PM