Nirvana of Peristalsis

(also known as Mike's Flog)


A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.


Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3 to 5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
SCD Web Library

Get the book:
Ready to get your stuff together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes
guidelines for dietary relief, remission, and cure of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

powered by blogger

Because so many people email me asking what I eat on my regimen for remission, I decided to join the masses of crazed Internet web loggers and create my own blog. But mine, I think, is somehow different.


Click here to check it out: Flog

click here to see what Mike is cooking!

What is my flog? It is a food blog.

(Come again? Did I see blog?) Ayup! Blog is short for 'web log'. Web logs, updated by webloggers, are friendly places where little clippings of interest can be found. There are thousands and thousands of them on the Internet. Lots of people make blogs and lots of people read them.

The Chicago Tribune's Julia Keller says a blog is "like an independent film or an endless loop. It's like a memoir of the future." You decide--I'm busy eating!

The SCD is not a fad, nor is it intended as a weight loss regimen. It is not something most doctors will admit knowledge of. Nevertheless, it is a regimen for folks with IBD and IBS.

Try it when you are ready to get your stuff together.

Read on >>

Update, Oct. 2002: Since its creation on April 11, 2000, Flog tracks over 2.5 years of SCD meals! I feel it is getting a bit too repetitive. That is not to say that I won't continue to update Flog. Rather, I intend to update it periodically when there is a new recipe or meal to share.

Laura Tanzer Collection Spring 2014

Modern Sophisticated Fashion - Jan. 2012: My wife Laura Tanzer launched a website to sell her fashion designs. Laura Tanzer Online sells the same items available in her design studio in Downtown Tucson and well as through her Trunk Shows and Fashion Salon Experience in-home parties. Shop the latest Laura Tanzer Collection for dresses, tops, pants, jackets, and more!

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Laura Tanzer modern sophisticated fashion

Copyright (C) 2000 - 2014 Mike Simons