A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Lunch: leftover ribeye and some string beans and spinach.
mhs@13:50

Snack: some leftover tossed salad. Just as delicious one day later..!
mhs@10:55

Breakfast: apples, bananas, and scrambled eggs. We're off to play some tennis this morning, so I'll need the energy-food!
mhs@07:41

Dinner: grilled ribeye steak, sauteed carrots in a butter glace, and a tossed salad. On the back patio, watching the sunset.

Hmm... the small amount of bread @ lunch was a bad move.. should've eaten that sandwich with a fork.
mhs@07:31

Friday, May 19, 2000

Lunch: turkey sandwich, taking the two halves and piling them onto one, and eating it that way.
mhs@12:40

Merienda: un plátano. Estoy escribiendo en español por ninguna razón más que Subte.com.
mhs@09:58

Breakfast: apples, dccc, mezquite honey.
mhs@06:58

Thursday, May 18, 2000

Dinner: Copper River Salmon season is upon us, and tonight we're grilling a slab of this. Just olive oil and pepper. That, and a tossed salad. Oh, and Laura made some awesome guacamole.
mhs@18:30

Kewl! The Connection's show today on NPR, with yours truly is archived in Real Audio. Check it out here! When the hosts and Ev discuss "what you have for lunch every day" they are talking about this Flog! :-) You can hear me babble about dietary regimens, remission, and the ease-of-use of Blogger's technology at 13 minutes into the show.
mhs@16:36

Lunch: carne asada burrito (green), enchilada style @ Rosa's.
mhs@13:03

Someone asked me the other day, "who is this Elaine Gottschall?". My reply: Elaine is to Inflammatory Bowel Disease what Rachel Carson is to the environmental awareness movement".

Elaine is the author of Breaking the Vicious Cycle; Rachel is the author of Silent Spring (and others).
mhs@06:35

Hey! If your local NPR station gets The Connection, tune in right now to learn about other unique blogs, like Flog! I emailed the three folks that are going to be hosted: Ev, Rebecca, and Brad to ask if they will mention this Food Log. The show is called The Connection and the station/time list is here (you can also listen on their site). The discussion forum about the show is here. Listen in!
mhs@06:17

Breakfast: apples, dccc with mezquite honey, and some cheese. (I hope this keeps me going--I am leading a workshop on high performance team leadership today!)
mhs@06:15

Wednesday, May 17, 2000

And a glass of amontillado (not the full cask, of course).
mhs@20:25

Dinner: leftover turkey burgers, salad, and whatever else we decide to create.
mhs@19:17

Lunch: turkey burgers (fresh off the grill), leftover grilled veggies, and some punjab eggplant from TJ's.

Breakfast: scrambled eggs, an apple, and a banana.
mhs@13:25

Tuesday, May 16, 2000

Dinner: grilled zucchini and eggplant in a Thai peanut sauce, tossed salad, and leftover halibut in a curry simmer sauce. As it ends up, I should have grilled the veggies without the peanut sauce; the sauce was overpowering. A little olive oil, dash of soy, and some ground pepper would have been ideal.
mhs@20:29

Snacking on TJ's Tropical Monkey Mix.
mhs@14:11

Lunch: leftover grilled turkey sausages, chicken tandoori, and a tossed salad. Gazpacho and some Gouda cheese, too.
mhs@12:34

Breakfast: apples, figs, and dccc.
mhs@06:28

Monday, May 15, 2000

Awesome dinner! Tossed romaine salad, chicken tandoori on the grill, and sauteed mushrooms and onions. Perhaps the glass of amontillado was the finishing touch? Hmmm.. either way, another fine meal at Mike & Laura's!
mhs@20:49

Lunch: gazpacho, tossed salad, and leftover halibut in a curry simmer sauce (from TJ's).
mhs@13:10

Breakfast: apples, dccc with mezquite blossom honey (far better than clover honey!).
mhs@06:34

Sunday, May 14, 2000

Dinner: on the back patio, watching the moonrise and the sunset. The meal included halibut in a curry simmer sauce, Laura's sliced carrots in a butter glaze, and a tossed salad.
mhs@20:47

Lunchtime! A tossed salad of Asian greens, romaine lettuce, tomato, red onion, cucumber, and sliced cold grilled turkey sausages. Mmmmm!
mhs@12:03

Breakfast: fried eggs, an apple, some pineapple juice, and some manchego cheese. Off to play some tennis this morning!
mhs@07:26

Yesterday, dinner: Delicious Thai melange with friends @ Char Thai. I devoured the play chu chee (fish in a curry sauce); and we shared curried vegetables, pad Thai, mee krob, yum yai salad, and a curried beef dish.

Yesterday, Lunch: grilled sausages, tossed salad.
mhs@07:10

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