A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: still in Houston; Cuban-style ropa vieja, asparagus, and spinach in a garlic sauce @ El Meson.

Lunch: veggie wrap, tunafish wrap. I tried to remove most of the wrap :-)

Breakfast: fruit.
mhs@17:22

Wednesday, June 14, 2000

Uhh, kewl: joe coder's blog now.
mhs@18:17

Dinner: still in Houston, tapas @ Mi Luna on University (near Rice University). Awesome! I feasted upon the ensalada de la casa (mixed greens with roasted garlic balsamic vinaigrette, tomatoes, goat cheese, and toasted pine nuts), rabo de toro a la Sevillana (braised oxtail in a Rioja wine sauce), and berenjenas a la plancha con ajo (eggplant sauteed with garlic, olive oil, and fresh cilantro). I highly recommend this place. Only areas for improvement: fewer fruitflies, and I wish my wife could have been there to dine with me!
mhs@18:09

Tuesday, June 13, 2000

Dinner: in Houston, @ Massa's. Awesome seafood. Dined on halibut with artichoke hearts, asparagus, and crab meat. Appetizer of fried calamari (not as good as Mi Cocina's in NYC) and a salad of mixed greens and endives.

Lunch: crummy salad with chicken on top from the cafeteria where I am this week.
mhs@20:28

Sunday, June 11, 2000

Still on vacation, folks. Here's a brief review of recent munchings.

Dinner yesterday @ Black Walnut in Doylestown, PA. Grilled salmon on a bed of Swiss chard, with a Kalamata olive tapanade. Non-SCD dessert: a few bites of a decadent chocolate mousse pyramid.
mhs@07:28

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