A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Monsoon is here; it is raining again. The Arizona Daily Star has made their monsoon articles public. Check them out!
mhs@19:40

Dinner: roasted chicken and a tossed salad.
mhs@19:36

I thought Flog took the whole blog thing to a new level. Now gym really cakes the cake (in more ways than one)!
mhs@17:00

Lunch: a BACTLT (bacon, avocado, cheddar, turkey, lettuce, and tomato) sandwich. I managed to strip most of the bread off this delicious sandwich from Daggwood's.
mhs@16:52

Breakfast: fruit and dccc. Boring, but that's all I wanted.
mhs@06:36

Thursday, June 22, 2000

Dinner: tossed salad and some chicken sausages. We also made steamed summer squash but alas, they were too bitter to eat. Bad batch!
mhs@20:36

I'm eating a banana. It is pouring rain. And I want this Linux book!
mhs@15:06

I went out to the post office box and picked up some chicken wings on the way home.
mhs@13:58

It is time to feed the birds!
mhs@12:40

Lunchtime! Food, glorious food! salsiccia del tacchino ed insalata, which is turkey suasage and tossed salad.
mhs@12:37

Breakfast: apples and dccc.

Monsoon has arrived in Tucson. The night blooming heliocereus cactus are almost ready to show their glory!
mhs@06:38

Wednesday, June 21, 2000

Dinner: sauteed onions and mushrooms, cauliflower "mashed potatoes", and grilled trout with butter, salt, and pepper.
mhs@20:38

Lunch: leftover chicken tandoori and turkey burgers and a tossed salad. A nice, juicy peach for dessert.
mhs@12:32

Hey folks, take this IBD poll!
mhs@06:44

Breakfast: apples, dried figs, and some queso manchego from Trader Joe's. Learn more about queso manchego.
mhs@06:38

Tuesday, June 20, 2000

Dinner: leftover turkey burgers with a nice tossed salad while watching another gorgeous Tucson sunset.
mhs@20:46

Breakfast: fruit and cheese. Check out my movie trivia question in the What's New column!
mhs@06:42

Monday, June 19, 2000

Dinner: turkey burgers and a tossed salad!
mhs@19:44

I was on vacation for a week, and then away on business last week. I should be able to update Flog more frequently now that I am back. Here's Mike and Laura in NYC.
mhs@12:22

Lunch: chicken tandoori, spinach, and sauteed snap peas with carrots and ginger.

Breakfast: fresh fruit.
mhs@12:21

Sunday, June 18, 2000

Dinner: chicken tandoori, tossed salad, and sauteed sugar snap peas with carrots and ginger.
mhs@20:29

Lunch: grilled chicken sausages and a tossed salad.
mhs@14:09

Breakfast: fruit and scrambled eggs.
mhs@08:00

Dinner, Yesterday: broiled wild Alaska salmon with butter, salt and pepper, steamed summer squash, and sauteed string beans with garlic. That, and a glass of merlot :-)

We saw Disney's Dinosaur yesterday! It was really great!! While the plot was simple (made for kids), the special effects were fantastic!!! It is definitely a Disney movie; it speaks of the traditional values of love, caring, sticking together, good versus evil...
mhs@07:36

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

Text Search:

About Glassbird:
Home
Mike
Brainfood
Birdfeeder