A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Lunch: TJ's Mediterranean vveggie burgers and a tossed mesclun salad.
mhs@14:38

Breakfast: diced cantaloupe and an apple.

Dinner yesterday: a delicious eggplant bisque from Trader Joe's, tossed mesclun salad, and a leftover turkey burger.
mhs@07:48

Friday, July 07, 2000

Lunch: tossed salad, roasted chicken, and a banana.
mhs@12:35

Thursday, July 06, 2000

snack time: a banana
mhs@16:22

Lunch: leftover salad and roasted chicken, a nectarine, and some nut mix.
mhs@12:17

Wednesday, July 05, 2000

Oh, what an awesome dinner! Roasted chicken, tossed salad, and Madhur Jaffrey's Cauliflower with onion and tomato! Laura made this awesome dish--you just have to try it!
mhs@20:26

Lunch: leftover grilled turkey burgers, and steamed brocolli with garlic.
mhs@12:44

I'm snacking on a banana and a mix of Trader Joe's Monkey Mix and Trader Joe's Mt. Baldy trail mix. The latter does contain flour (on the dates) but I have not found it to bother me, yet. :-)
mhs@11:23

Tuesday, July 04, 2000

Lunch: leftovers of grilled chicken sausages, cauliflower "mashed potatoes", and sauteed kale.

I'm about to start preparing some food to bring a BBQ we'll attend later today; a modified Spanish tortilla/telurdada biasa (family-style Malaysian omelette). Of course, there won't be any potato in mine--cauliflower substitutes quite nicely!
mhs@13:12

Breakfast: an apple, a banana, some dried figs, nut and raisin mix, some Jarlsburg cheese.
mhs@10:19

Monday, July 03, 2000

Dinner: grilled turkey burgers with roasted red peppers and raisins; grilled zucchini; roasted organic baby beets with sauteed beet greens. Here's the recipe Laura used for the beets:

Take 3 bunches of baby beets with tops, wash well. Cut off the tops and place the beets in a roasting pan, toss beets with olive oil and add rosemary sprigs. Roast at 375 for about 30 minutes. Remove the skin while warm, if desired. Cut in half.

Meanwhile, saute the beet greens with olive oil and a splash of balsamic (or red wine) vinegar. Season with salt and pepper to taste. Place beet greens on a plate, top with the roasted baby beets. Enjoy!! (Recipe courtesy of Matt's Organics, via Curtis Aikens.)
mhs@20:34

Lunch: leftover grilled chicken and grilled chicken sausages, a delicious tossed salad, and some leftover grilled trout. Cubed canteloupe for dessert.
mhs@14:34

Sunday, July 02, 2000

Yeah, yeah.. I've been remiss in updating this thing. There really hasn't been much in the way of eating that I felt like writing about. But here goes:

Dinner: grilled chicken sausages from TJ's, sauteed kale, and stir-fried brocolli and scallions.

I've been busy getting my computer to do in Linux what it used to do in Windows. I have left Windows 98 in the dust. No looking back, folks. You're reading this from a free operating system that totally rocks! :-)
mhs@21:22

Notes on:
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Organics
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