A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner (yesterday): @ Habana-Cuba Restaurant, San Jose. Awesome salad and chicken fricase. Oh yes, and I did sample some of their fine non-SCD fried plantains... mmmmmmm! Remember, do as Elaine says, not as I do!
mhs@07:58

Thursday, August 24, 2000

News alert: I've got a new job and I'm out of town, busily learning about my new job. So until I get back to Tucson, please feel free to visit the rest of my site or visit the scdiet.org site for more SCD fun. Better yet, check out Raman's Sex and the SCD!
mhs@09:22

Tuesday, August 22, 2000

Dinner: a big tossed salad, leftover chicken tandoori, and ... we'll see!
mhs@17:23

Lunch: grilled spicy turkey sausages from Wild Oats, tossed salad with flax seeds, and a bit of leftover quiche. All the while watching a black racer (a snake of the Sonoran desert) slithering through our backyard in search of its own lunch...
mhs@13:55

Listening to BB King on my MP3 player. Thanks, Vito! :-)
mhs@10:57

Breakfast: fruit, figs, and some nuts.

Dinner (yesterday): grilled chicken tandoori-syle, stir-fry of broccoli and spinach, and the last of our delicious gazpacho.
mhs@10:53

Monday, August 21, 2000

Lunch: leftover tuna, tossed salad, veggie burger from TJ's, and a bit of quiche from Wild Oats Market.
mhs@15:15

Breakfast: fruit.

Dinner (yesterday): grilled tuna, steamed artichokes, and gazpacho.
mhs@07:03

Sunday, August 20, 2000

Lunch: tossed salad, leftover turkey burger.
mhs@16:15

Breakfast: an apple, three fried eggs, and some leftover salad.
mhs@08:44

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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