A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Breakfast: fruit, nuts, and some leftover salad.

Dinner (yesterday): grilled salmon with Trader Joe's Cilantro-Walnut pesto, sauteed carrots, and cauliflower mashed potatoes. And a glass of merlot.
mhs@08:51

Friday, September 01, 2000

Lunch: tuna salad, tossed salad with beets and artichoke hearts, and some spinach and feta cheese quiche.
mhs@14:35

Breakfast: fruit, nuts.
mhs@07:15

Thursday, August 31, 2000

As Dr. Frankenstein exclaimed, "It's alive!" :-)

We're running an average of 5000 Kbps from home now! To find out how fast you are running, use the bandwidth speedometer.
mhs@17:15

Yippee!!! This should be the last post from home that is made over dial-up connectivity! While I live in the "copper state", US West is notorious for it's "Darned Slow Lines"; i.e., I have never connected to anything at better than 26.4Kbps from home. But no longer! Today is installation day for Sprint Broadband, a high-speed digital wireless connection to the Internet. We're looking at 5000Kbps minimum for a very great price!
mhs@08:31

Breakfast: fruit, nuts, and some leftover chicken and green chile quiche.
mhs@08:25

Wednesday, August 30, 2000

Breakfast: some fresh fruit. More breakfast later at the Tucson Link!
mhs@06:22

Tuesday, August 29, 2000

Dinner: tossed salad, leftover turkey sausages and grilled zucchini. A lovely walk after dinner, watching the last of the monsoon sunsets (monsoon is almost over..).
mhs@19:31

Lunch: leftover roasted chicken, tossed salad.
mhs@13:22

Breakfast: fruit.
mhs@07:37

Monday, August 28, 2000

Dinner: grilled eggplant, chicken tandoori, and Laura's sauteed carrots.
mhs@20:28

Lunch: grilled spicy turkey sausages from Wild Oats Market and a tossed salad (with organic raw apple cider vinegar and flax seeds).
mhs@12:40

Breakfast: fruit, figs, and some almonds.

Dinner (yesterday): grilled eggplant and salmon, Laura's "wrinkled stringbeans".

And some though Microsoft was evil! Now AOL is getting into the Linux game by creating their own Linux OS.
mhs@07:58

Sunday, August 27, 2000

I'm back from San Jose! :-) For the most part I stayed true to the SCD. I did eat a few non-SCD foods, but was careful to mix them with plenty of SCD foods. So far, no problems. Nevertheless, one never knows how long it will take for something to backfire (pun intended) in the land of IBD. So do as Elaine says, not as Mike does. Got it?!

Anyway, while I was there this article on "all kinds of crappy problems" appeared in the weekly newspaper. The article discusses stress, IBD, colonics, and a book called "Far From Poopin" by Loree Taylor Jordan. I'm not sure how long the link will remain active, so if it appears to be dead then try searching for it manually on the Metroactive site by author (Kelly Luker) or title (Going Concerns).
mhs@14:54

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