A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

(Ahem!) Someone on the SCD list asked if Pam cooking spray is allowed while on the diet. My response: Hmmm... as an environmentalist I must point out the evils to our atmosphere that are undoubtedly contained in the can of Pam. If it doesn't affect your guts it will definitely affect our atmosphere. Let's look at the WHOLE picture, folks :-) (no pun intended)
mhs@14:40

Lunch: grilled chicken sausages from Trader Joe's and a big, juicy tossed salad.
mhs@14:20

Breakfast: fruit and some nuts.
Lots of updates on scdiet.org today--check out our new links to IBD and IBS-realted sites in other languages!
mhs@10:02

Friday, September 15, 2000

Lunch: Trader Joe's chicken masala, tossed salad.
Breakfast: fruit, nuts, cheese, dried figs.
mhs@17:21

Thursday, September 14, 2000

Dinner: grilled salmon with an asian garlic and black bean sauce, sauteed collared greens, Brazilian-style, and grilled zucchini.
mhs@21:19

Sorry folks, I've been a bit busy with my new job @ Gandiva. No time to update Flog. Rest assured--I'm eating plenty of SCD foods and doing whatever I can to keep stress at bay. Stay tuned for a return to the regimen for remission later today!
mhs@10:51

Tuesday, September 12, 2000

Breakfast: fruit, dccc.

Dinner (yesterday): leftover grilled chicken, tossed salad, cauliflower mashed potatoes.
mhs@07:02

Monday, September 11, 2000

Breakfast: fruit, nuts, and dccc.

Yesterday:
Dinner: grilled chicken with garlic, spices, and olive oil; tossed salad, and baked acorn squash.
Lunch: turkey sausages from Wild Oats, salad.
Breakfast: fruit, three fried eggs.
mhs@08:11

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