A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Lunch: tossed salad, spinach and mushroom quiche.
mhs@16:57

Quick bite: Animesh is back from Calcutta, and brought a box of the classic Indian dessert items: pedha, for all to sample. Delicious!!!! Absolutely non-SCD delicacies: milk, sugar, a dash of spice, and a pistachio. It reminded me of marzipan, actually. Anyway, I've been SCD-legal for the last few days (except for this Indian dessert). And in case you are wondering where I am, I'm at Gandiva!
mhs@09:16

Tuesday, October 03, 2000

Hey, I'm in San Jose! I'm not sure when I'll have time to update Flog, so feel free to read the archives (link at bottom of this page).
mhs@08:59

Sunday, October 01, 2000

Dinner: leftover chicken tandoori, the last of the grilled cornish hens, some curried cauliflower and eggplant, and steamed squash.
mhs@19:52

Lunch: tossed salad, sliced turkey "pastrami" from Trader Joe's.
More breakfast: two fried eggs. Man, why do eggs almost always bother me afterwards?! Someday I'll learn!
mhs@13:53

Breakfast: a banana, some nut mix.

We saw a family of Harris' hawks during our morning walk around the neighborhood, as well as a coyote, and a pair of desert hares (very long-eared, tall hares).
mhs@08:23

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

Text Search:

About Glassbird:
Home
Mike
Brainfood
Birdfeeder