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A Regimen
for Remission
This
log tracks my regimen of attitude, exercise, stress management, and SCD
foods. Since I started this regimen in 1997, I've been able to keep my
Crohn's in a drug-free remission.
Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.
Be sure
to read:
Intro
to Flog
Read
Me
Archives
Laura's
IBS log
SCD
Web Library
Permalinks:
The
linked timestamps are your permanent links to individual log entries.
Get the
book:
Ready
to get your shit together? Got the intestinal fortitude? Yearning for
a nirvana of peristalsis? Buy Breaking
The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book
includes guidelines for dietary relief and sustainable remission of Crohns,
Ulcerative Colitis, and other IBDs.
Feel free to contact me if you still
have questions.
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Saturday, October 14, 2000
Dinner: grilled salmon, and a sautee of fresh organic veggies--brocolli, red pepper, kale, carrots, and garlic. Mmmmmm!
Lunch: Turkey "pastrami" from Trader Joe's, tossed salad.
mhs@19:40
Check out Microsoft's latest: a Linux distribution: MS-Linux. What a hoot! :-)
mhs@10:27
Breakfast: fruit, nuts & raisin mix.
Dinner (yesterday): airport food--tossed caesar salad to go.
After 10 days away on work, it sure is nice to be home again!!
mhs@09:06
Thursday, October 12, 2000
Lunch: grilled chicken ceasar salad.
Breakfast: fruit.
mhs@18:07
Wednesday, October 11, 2000
Lunch: spinach and mushroom quiche from Cafe Rosalena in San Jose, tossed salad with tunafish.
mhs@13:45
Sunday, October 08, 2000
Brunch @ a small but delicious Vietnamese soup place in San Jose.
mhs@12:59
Dinner, yesterday @ with Tristan, Pearl, and Portia. Best meal in a week!!!!! Grilled veggies, grilled chicken sausages, sliced tomatoes, and a tossed salad.
mhs@12:48
Upcoming public appearance by Elaine Gottschall!
The 4th Annual Health and Wellness Expo, Durham Region’s largest consumer health show. Elaine Gottschall, author of Breaking the Vicious Cycle, will lead a seminar on intestinal health though diet @ 3PM on Saturday, November 4th at The Civic Auditorium in Oshawa, Ontario (Canada) - Contact: Kerri Nowensky 905-404-2622
mhs@12:47
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Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!
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