A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Lunch: tossed salad with flax seeds, string beans with garlic, and tandoori chicken.
Breakfast: fruit, dccc.

We watched Ghost Dog last night. I really enjoyed it. Forest Whitaker is great; Jim Jarmusch is at his best.
mhs@14:38

Friday, November 03, 2000

Dinner: Awesome grilled Pacific wild salmon, sauteed string beans with garlic and ground pepper, and a tossed salad with organic raw apple cider vinegar and flax seed oil dressing.
Lunch: barely. 15 minutes to snarf down some Thai soup with extra chicken thrown in.
Breakfast: fruit, dccc.
mhs@19:51

Thursday, November 02, 2000

Dinner: roasted chicken, eggplant bisque, and tossed salad.
Lunch: chicken tandoori, roasted vegetables, and grilled zucchini.
mhs@20:07

Breakfast: fruit, dccc, dried figs.
Dinner, yesterday: chicken tandoori, grilled zucchini, and a tossed salad.
Lunch, yesterday: chicken sausage, some sliced turkey "pastrami", and steamed spinach.
mhs@07:57

Wednesday, November 01, 2000

Breakfast: an apple, dccc with mezquite honey, organic strawberries.
Dinner, yesterday: leftover roasted chicken and veggies.
Lunch, yesterday: leftover turkey burgers and a tossed salad.
mhs@06:58

Tuesday, October 31, 2000

Breakfast: fruit, dccc, nut mix, and some organic herbal peppermint tea.
mhs@08:02

Monday, October 30, 2000

Hey! Check out the USDA nutrient database!
mhs@20:10

Dinner: Laura roasted a delicious organic chicken with carrots, onion, and celery. I made a tossed salad with some ground flax seeds for extra fiber.
mhs@20:08

Lunch: leftover turkey burgers with punjab eggplant. A pear for dessert.
mhs@13:37

Breakfast: fruit, dry curd cottage cheese (dccc).

Check out this blog on irritable bowel syndrome!
mhs@09:21

Sunday, October 29, 2000

Dinner: grilled turkey burgers, tossed salad, and steamed artichokes with butter. Afterwards, a lovely walk around the neighborhood. We admired the beautiful Earth-lit dark side of the moon and Venus setting in the west.
mhs@20:04

Sorry, Flog Fans... I have been remiss in updating you on my regimen for remission. I have been very busy, and just now found a moment to update my Crohn's food log. So, here goes:
Lunch: leftover trout and leeks.
Breakfast: fruit, nuts, cheese.

Dinner, yesterday: grilled chicken sausages, oven roasted leeks, tossed salad.
Lunch: Thai tom yum soup, with leftover chicken.
Breakfast: fruit, nuts.
mhs@16:13

Notes on:
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Yoga
Recipes
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