A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Breakfast: fruit, some leftover roasted chicken.
mhs@08:41

Thursday, November 23, 2000

Dinner: roasted chicken with veggies, pureed butternut squash with ginger, and a tossed salad.
mhs@20:26

Mike is in charge of two organic persimmon. He made delicious persimmon and pecan muffins.
mhs@09:11

Preparations for Thanksgiving feasting is in full swing here at Glassbird.com! Laura's mostly in charge this year.. and what a wonderful SCD-legal feast we've got coming up! Already out of the oven: three baked butternut squash. What will Laura do with them? Stay tuned...
mhs@08:54

Breakfast: fruit
mhs@08:21

Dinner, yesterday: sauteed swiss chard with garlic and ginger, leftover roasted beets and sauteed carrots.
mhs@08:20

Wednesday, November 22, 2000

Lunch: leftover turkey burgers with salsa, tossed salad.
mhs@15:00

Breakfast: apple, cantaloupe.

Dinner, yesterday: grilled trout, roasted beets with rosemary and sauteed beet tops, sauteed carrots.
mhs@07:34

Tuesday, November 21, 2000

Lunch: leftover turkey burgers, tossed salad. Dessert: Laura's apple crisp.
mhs@13:21

Phew! The Blogger upgrade is complete and it appears the folks at Blogger.com and Pyra have done a wonderful job!!! (applause..)

Dinner, yesterday: grilled turkey burgers (with salsa, garlic, curry, raisins, and chopped onion), tossed salad, steamed artichokes.
Lunch... I don't recall right now.
mhs@08:16

Monday, November 20, 2000

Breakfast: fruit, dccc.
mhs@08:16

Sunday, November 19, 2000

Dinner: tossed salad, stuffed broiled mushrooms.
mhs@19:58

Breakfast: herbal peppermint tea, fruit, dccc.
mhs@07:34

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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