A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Breakfast: some fruit.
mhs@09:08

Listening to the hip sounds of subte.com's shoutcast... Manu Negra, Manu Chao, and others. Stay tuned for the new subte.com web site!
mhs@09:06

Thursday, December 21, 2000

Dinner: steamed artichokes, sauteed carrots, and leftover roasted chicken.
mhs@19:54

Lunch: chicken curry, Vietnamese style.
mhs@15:26

Breakfast: fruit, dried figs.
mhs@08:00

Wednesday, December 20, 2000

Dinner: roasted chicken, broccoli and mushrooms in black bean sauce.
mhs@20:03

Lunch: roasted chicken, tossed salad.
mhs@13:53

Breakfast: fruit.

Dinner: roasted chicken, stir-fried broccoli and mushrooms.

mhs@07:22

Tuesday, December 19, 2000

Breakfast: fruit, dccc.
mhs@07:04

Monday, December 18, 2000

Dinner: leftover steak, tossed salad.
Lunch: lasagna and grilled zucchini.
Breakfast: fruit, dccc.
mhs@20:51

Dinner: leftover steak, tossed salad.
Lunch: lasagna and grilled zucchini.
Breakfast: fruit, dccc.
mhs@20:50

Dinner: leftover steak, tossed salad.
Lunch: lasagna and grilled zucchini.
Breakfast: fruit, dccc.
mhs@20:48

Sunday, December 17, 2000

Dinner! Grilled salmon with Trader Joe's cilantro-walnut pesto, grilled zucchini, and oven roasted beets with rosemary (and sauteed beet tops). Awesome! You just can't eat this well anywhere but on the SCD!
Lunch: lasagna.
mhs@19:21

Breakfast: fruit.

Dinner, yesterday: grilled trout and eggplant, tossed salad.
Lunch: leftover steak and salad.
Breakfast: fruit.
mhs@09:38

I just started reading Old Wine, New Flasks, by Roald Hoffmann and Shira Leibowitz Schmidt. I heard about this book during an NPR interview with Nobel laureate Dr. Hoffmann. The book sounded intriguing, exciting, and completely different from the stuff I deal with during the rest of my day. And it is! I am really enjoying the dialectic nature of the first chapter, "Is Nature natural?".
mhs@09:36

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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