A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: trout on the grill, tossed salad, steamed artichokes, and a glass of Merlot.
mhs@20:33

Lunch: tossed salad with chicken from Magpie's. Pretty awful chicken--way too dry!
mhs@14:00

Breakfast: fruit.
mhs@07:46

Thursday, December 28, 2000

Dinner (with Ram, Kathy, Ravi, and Asha) @ Rose Garden Mongolian Grill.
Lunch: the last of the awesome roasted chicken, tossed salad.
mhs@21:52

Breakfast: fruit.

Dinner, yesterday: tossed salad, leftover turkey sausages.
Lunch: leftover roasted chicken and veggies.
mhs@07:34

Wednesday, December 27, 2000

Breakfast: apple crisp, a banana.

Dinner, yesterday: grilled turkey sausages, grilled mushrooms, and cauliflower "mashed potatoes".
mhs@07:17

Tuesday, December 26, 2000

Lunch: roasted chicken, veggies.
Breakfast: fruit.
mhs@13:26

Monday, December 25, 2000

Dinner: roasted chicken and vegetables, tossed salad.
mhs@20:43

Lunch: grilled salmon fillet with butter and pepper, sauteed green beans with garlic.
In the oven: Laura's apple crisp.
In the queue: roasted chicken
mhs@13:10

I just checked out the solar eclipse, using my trusty RM-90 infrared filter for black and white infrared photography. The filter worked like a charm! The moon covers the sun right now at about "10:00", i.e., on the upper left portion of the sun. I tried to take a picture with my digital web cam but all I got was a dot with a vertical line through the entire frame. I visited CNN's site; their digital photographers had the same results. It appears that digital photography is not ready for solar photography, or new filters must be devised. Anyway, viewing the eclipse was an exciting holiday event!
mhs@09:40

Mike's letter to the Editor, "Too Many Cars" showed up in Saturday's newspaper.
mhs@09:11

Merry Christmas and Happy Hanukkah to all you SCD-ers and soon-to-be-SCD-ers!! Laura and I are back in Tucson, enjoying the peace and harmony of being home.

Breakfast: fruit, herbal peppermint tea.
mhs@08:36

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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