A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: grilled trout, tossed salad, and roasted beets with sauteed beet tops.
mhs@19:39

Blogger has been having major server problems that disabled my ability to post to Flog for the past few days. Pyra/Blogger is taking up donations for new servers. Some have already been purchased and must be installed-- a VA Linux server is first on deck for installation! Yippee!!!!

Nevertheless, a few SCD highlights since my last post: chicken ceasar salad lunch with Fred from UPnAbove.com, grilled eggplant, tossed salad with flax seeds, and Laura's fabulous sauteed tuna with Calamata olives and garlic for dinner, and more.
mhs@09:37

Wednesday, January 03, 2001

So yesterday was the first new day of the work year. I went to work at our little new office here in Tucson, locked the car, and crated a whole bunch of tools and stuff up there. At noon I needed the car to go shopping... and where were the keys? Sitting in the ignition, locked in the car. At least it wasn't running....

Anyway, a call to Triple-A and about 48 seconds of "jimmying" later a smile was on my face and the keys were in my hands.

The guy said this was his second "locked keys" call of the day--but at least I had bothered to check all of the doors before calling (his first call had not bothered to notice one of the doors was not locked before calling). :-)
mhs@06:39

Breakfast: fruit, dccc.

Blogger has been so aggravatingly slow lately! So yes, we're going to donate to make Blogger faster!
mhs@06:39

Tuesday, January 02, 2001

Dinner: grilled turkey sausages from Wild Oats, tossed salad with flax seeds, and baked acorn squash with honey and butter.
Lunch: a chicken dish at a Guatemalan place near our new offices in Tucson.
Breakfast: fruit, dccc.
mhs@20:53

Monday, January 01, 2001

Dinner: grilled turkey burgers, grilled zucchini, tossed salad. Afterwards: started working on our upcoming book about the SCD.. stay tuned for details.
Lunch: not really; just grazed all day on fruit, cheese, nuts, etc.
mhs@21:08

Breakfast: TANSTAFIA: there ain't no such thing as free internet anymore! So we'll enjoy an SCD-legal breakfast of fruit, dccc, and sonoran desert honey.
mhs@09:16

Sunday, December 31, 2000

Dinner: chicken cattiatore, sauteed carrots, string beans with garlic.
mhs@19:06

It's official: Netscape 6.0 sucks. Everyone on the SCD list hates it. I have removed it from my computer and gone back to version 4.75. The new 6.0 is buggy (deletes messages and folders randomly), slow, and the address book can't be exported and prints horribly. Other than that, it looks very cool but just isn't worth the upgrade (even for free).
mhs@08:51

Breakfast: fruit.

Dinner, yesterday: an eggplant chicken cattiatore-ish thing we whipped up after a 5.4 mile hike into the Catalinas (to Romero pools) with Eve.
Lunch: munchies on the trail (celery, carrots, nuts, raisins...).
mhs@08:49

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

Text Search:

About Glassbird:
Home
Mike
Brainfood
Birdfeeder