A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Well, it is only a month later, but I've finally scanned the photo from our SCDfest with Sheila Shea, yours truly, and my wife, Laura. For some reason Blogger has lost the Flog archives for that entire week, but (as I recall) we feasted upon: tossed salad with flax seed oil and vinegar dressing, roasted beets with sauteed beet tops, SCD lasagna (with ground turkey), and an organic dry Merlot from a local vineyard here in Arizona.

Garçon, more SCD goodies, please!
mhs@21:14

Dinner: grilled rib eye steak, tossed salad, and roasted beets with sauteed beet tops.
mhs@20:31

Lunch: turkey sausages, sauteed veggies.
Breakfast: fruit, dccc.
mhs@12:40

Thursday, January 18, 2001

It's going to be a cold night in Tucson (they're threatening a "hard freeze"), and what better way to prepare than a delicious dinner off the grill? We feasted upon grilled salmon with butter and pepper, and sauteed carrots, brocolli, and scallions.
mhs@20:36

Lunch: homemade chicken soup.
mhs@12:19

Breakfast: dry curd cottage cheese (dccc), mezquite honey from TJ's, and an apple. As always, I'll be snacking on pecans, raisins, and more fruit throughout the morning.
mhs@06:11

Wednesday, January 17, 2001

Dinner @ Metropolitan Grill: roasted pork loin with apple chutney and steamed veggies. It was OK; we should have gone to Keaton's.
Lunch: chicken soup, a pear, and some cheese.
mhs@20:33

Breakfast: an apple, grapefruit, and some cheese.
It was an interesting drive to work this morning.. snow flying off all the cars heading South from Oracle.
mhs@08:14

Tuesday, January 16, 2001

Dinner: Ohhh, a little chicken soup and cheese before yoga, and then some leftover Thai trout, more cheese, and some apple crisp afterwards.
mhs@21:36

Lunch: sauteed zucchini, homemade chicken soup (perfect for a snowy Tucson morning!).
mhs@11:30

Breakfast: fruit.

Dinner: Thai-style chicken stir-fry with onions and red curry, sauteed kale with garlic.
mhs@07:46

Monday, January 15, 2001

Lunch: Laura's delicious chicken soup, some fruit.
mhs@11:49

Breakfast: an apple and a tangelo.
mhs@08:02

Sunday, January 14, 2001

Just found: kewl anime art @ fredart.com and megatokyo.com. Now, if we could only get Nimiko to model our SCD sweatshirts...!
mhs@22:21

Just complete, version 0.98: the scdiet.org store -- the only place for SCD logo wear! Stay tuned as we beautify the storefront in the coming week.
mhs@22:18

Dinner: grilled salmon fillet with Asian garlic and black bean sauce, tossed salad with freshly ground flax seeds and oil. Already had to go... was it those seeds and/or the oil?
mhs@20:03

Lunch: Laura's delicious and nutritious homemade chicken soup! Followed by a tangelo, an organic orange, and some sort of fruit paste Laura made by stewing a bunch of stuff together.
mhs@14:29

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

Text Search:

About Glassbird:
Home
Mike
Brainfood
Birdfeeder