A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: grilled swordfish, sauteed veggies. Dessert: monster cookies.
mhs@20:53

Lunch: roasted chicken, tossed salad, sauteed Swiss chard with garlic and onions.
mhs@13:00

Breakfast: fruit, dry curd cottage cheese, and MONSTER COOKIES!!!!! Yes, Laura made monster cookies! :-)
mhs@08:18

Friday, February 09, 2001

Dinner: roasted chicken, beets, and steamed artichokes. And a nice glass of Italian wine of San Giovese and Merlot grapes.
mhs@20:36

Lunch: tossed salad, roasted chicken, some cheddar cheese.

In these tough times, if good ideas can still get funding, can bad ideas still get funding? I always thought there was no such thing as a bad idea!
mhs@12:36

It snowed in Tucson yesterday. Stay tuned for some photos.
mhs@06:42

Breakfast: an apple and dry curd cottage cheese with Trader Joe's 100% Desert Mesquite Honey (because it's raw, wild, and unblended joy to the mouth!).

Dinner, yesterday: roasted chicken, sauteed Swiss chard with onions and garlic, sauteed carrots.
mhs@06:31

Thursday, February 08, 2001

Lunch: leftover grilled turkey burgers, sauteed carrots, and roasted beets.
mhs@13:00

Breakfast: fruit, nuts.
mhs@06:31

Wednesday, February 07, 2001

Dinner: online in the SCD Chat room: tossed salad, roasted beets with sauteed beet greens, and grilled turkey burgers with ginger and garam masala.
mhs@18:58

Lunch: tuna salad on a bed of greens, tomato, and onion (from Time Market on University).

It's a windy, dusty, exciting day here in the old pueblo..the weather is a-changing! Large, billowing white clouds are rolling in on all sides, and they are getting more and more gray as the hours pass. Another winter storm is brewing!
mhs@12:57

Breakfast: fruit, SCD yogurt.

Dinner, yesterday: leftover Mexican food before yoga, leftover trout with cheese and veggies afterwards.
mhs@06:32

Tuesday, February 06, 2001

Lunch: chicken cattiatore, carrots, celery.

Snacks: pecans and raisins.
mhs@12:23

A minor piece of Internet trivia: Saint Isidore of Seville is often referred to as the patron saint of the Internet. (And you thought it was Al Gore!) The Vatican hasn't made its final decision yet.
mhs@09:45

Breakfast: fruit, nuts, SCD yogurt.
mhs@07:59

Monday, February 05, 2001

Dinner: shredded beef salad in a tostada (without the tostada shell, of course!), grilled green onions @ La Parilla Suiza.
mhs@20:44

Lunch: chicken cacciatore, nuts, raisins, and a banana.
mhs@16:57

Awww, man!!! Ev's all alone! But Blogger will continue, or so he writes.
mhs@16:53

Breakfast: fruit, SCD yogurt, nuts.
mhs@06:43

Live SCDiet Chat: Wed 2/7 @ 9PM EST

John Chalmers and I are hosting a Live SCDiet Chat event Wednesday, February 7 at 9:00 pm EST (GMT - 5). We will be getting acquainted with the live chat site and hosting general discussions/questions regarding the SCD.

If the chat occurs during your dinner hour, just bring your plate and utensils over to the computer and join us.

The chat site can accomodate about 50 participants so if you cannot get on, just wait a short while and try again.

To join the chat, just visit www.scdiet.com and click the live chat button. See you online Wednesday evening!
mhs@06:39

Sunday, February 04, 2001

Dinner: delicious chicken cattiatore! Dessert: SCD yogurt. I happen to prefer the yogurt from my first batch. It might be the type of milk I used this time (which was unhomogenized) which gave the yogurt a "lumpier" consistency and a less tart taste. That said.. it's still quite good!
mhs@20:12

Breakfast: fruit, nuts, cheese. The yogurt is finished, and is cooling in the refrigerator. I look forward to enjoying it after my trip to the gym.

Be sure to check out the new "SCD Quick Reference" Microsoft Excel workbook, courtesy of Ellen on the SCD Listserve.

Support, and "tough love" for an SCD newbie: check out the newest archive in our Success Stories and Testimonials section.
mhs@09:50

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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