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A Regimen
for Remission
This
log tracks my regimen of attitude, exercise, stress management, and SCD
foods. Since I started this regimen in 1997, I've been able to keep my
Crohn's in a drug-free remission.
Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.
Be sure
to read:
Intro
to Flog
Read
Me
Archives
Laura's
IBS log
SCD
Web Library
Permalinks:
The
linked timestamps are your permanent links to individual log entries.
Get the
book:
Ready
to get your shit together? Got the intestinal fortitude? Yearning for
a nirvana of peristalsis? Buy Breaking
The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book
includes guidelines for dietary relief and sustainable remission of Crohns,
Ulcerative Colitis, and other IBDs.
Feel free to contact me if you still
have questions.
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Thursday, March 08, 2001
Dinner: roasted chicken, spinach salad.
Lunch: meatball sub (without bread) with tossed salad.
Breakfast on the road: an apple, a banana, pecans and organic raisin mix.
mhs@20:45
Wednesday, March 07, 2001
Hey! I'm in San Jose this week and completely swamped with work. I doubt I'll get much time to update Flog, sorry. Please check out the Archives to see what delicious SCD meals I've been eating during other weeks!
mhs@12:13
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Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!
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