A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

One highlight from a year of Flog: scdrecipe.com announced!
mhs@20:00

Dinner: roasted cornish hens on the grill, grilled eggplant, and tossed salad with organic raw apple cider vinegar and olive oil.
Laura is making monster cookies for dessert! :-)
mhs@19:56

Lunch: leftover chicken with portabella mushrooms and veggies, tossed salad.
mhs@14:56

Flog's one year anniversary approaches!

Yes, I've been logging my SCD munchings on the web for almost a year. If you go to the archives, you will see my first post on April 11, 2000. Wow, so many meals ago.

Flog is a treasure of SCD menu ideas, 365 days' worth! Enjoy, and happy cooking!
mhs@09:55

Breakfast: SCD yogurt, fruit, nuts.

Dinner, yesterday: too late and too heavy, got up twice during the night to go to the bathroom. Anyway: blackened prime rib, steamed veggies, calimari and marinara sauce (peeled off the breading) @ Keaton's.
mhs@09:51

Friday, March 30, 2001

(trying to post again..)
Lunch: Mt. Lemmon chicken salad, from Chocolate Iguana on 4th.
Breakfast: fruit.
Dinner, yesterday: grilled salmon steak with a chilled fennel radish salad, roasted beets with sauteed beet tops.
Lunch: tossed salad, roasted chicken.
mhs@13:12

Blogger was down. Now it is back up. I just typed the last two days into the darned screen and * poof * it seems to have disappeared. I don't think Blogger is fixed yet...
mhs@13:09

Wednesday, March 28, 2001

MS-Outlook is innocent on this one
"FOOT-AND-MOUTH BELIEVED TO BE FIRST VIRUS UNABLE TO SPREAD THROUGH MICROSOFT OUTLOOK
Researchers Shocked to Finally Find Virus That Email App Doesn't Like

Atlanta, Ga. (SatireWire.com) — Scientists at the Centers for Disease Control and Symantec's AntiVirus Research Center today confirmed that foot-and-mouth disease cannot be spread by Microsoft's Outlook email application, believed to be the first time the program has ever failed to propagate a major virus.

"Frankly, we've never heard of a virus that couldn't spread through Microsoft Outlook, so our findings were, to say the least, unexpected," said Clive Sarnow, director of the CDC's infectious disease unit. ..."
mhs@09:07

Breakfast: fruit.
mhs@08:06

Tuesday, March 27, 2001

Dinner: roasted chicken, tossed salad. Dessert: pears poached in wine.

Lunch: leftover turkey burger, tossed salad.

Breakfast: fruit.
mhs@20:22

Monday, March 26, 2001

Time magazine reports on more proof that grains are bad news. Check it out!

Lunch: tossed salad, leftover trout, sauteed veggies.

Breakfast: fruit, nuts.
mhs@12:16

Sunday, March 25, 2001

Hey! I'm back in Tucson! Yippee!!!!!! :-) For most of the month of March (and part of February) I've been away from home on business, rarely home for more than 48 hours at a time. And while away from home it has been really difficult to make time to update Flog. But I'm home, it is wonderful to be back, and I hope to say home for... at least a week!

Lunch consisted of a healthy, delicious spinach salad with grilled shrimp and goat cheese @ Pipian's. Laura and I met Fields Marshall and his girlfriend Margaret (both from Washington D.C. and visiting Tucson for a friend's wedding) there for lunch. It was really nice to meet another SCD-er, and share stories and ideas.

Breakfast: fruit, nuts, raisins, dried figs, cheese.
mhs@13:46

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

Text Search:

About Glassbird:
Home
Mike
Brainfood
Birdfeeder