A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
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Laura's IBS log
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Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

I'm back from Connecticut! I had 2 days of interviews for a new job, and all went quite well (thanks for asking). Stay tuned for more specifics.

Dinner, yesterday: tossed salad on my return flight from CT, nut and raisin mix, a banana (the airplance did not offer anything other than pasta with a salad on the side, so I just ate the salad).

Lunch: roasted chicken with herbs, roasted veggies. Breakfast: fruit.

Dinner, Thursday: @ Ocean 211 with Cheryl. Delicious salmon with green beans, lobster and oyster spring roll, tossed salad, and a glass of Merlot.
mhs@11:34

Wednesday, April 04, 2001

Dinner at Betsy @ Marv's in Connecticut: Betsy's fabulous roasted turkey, tossed salad (boy oh boy I wanted to try that stuffing!).

Lunch: leftover tandoori chicken, and some sort of product masked as chicken on my America West flight.

Breakfast: fruit. I also ate the egg and sausage portion of an egg and sausage croissant from Burger King... tasty, but what else was in it? No problems, but it sure seemed....processed!
mhs@17:45

Tuesday, April 03, 2001

Dinner: grilled chicken tandoori, tossed salad, and fresh, steamed organic brocolli.

Lunch: leftover turkey burgers, cauliflower "mashed potatoes", and tossed salad.
mhs@21:30

Breakfast: SCD yogurt, apples, nuts.
mhs@06:06

Monday, April 02, 2001

Dinner: grilled turkey burgers, tossed salad, and cauliflower "mashed potatoes". Oh, and Duke beat the Wildcats.
mhs@20:23

As someone who rarely follows the sports page, I must say it is quite exciting to be here in Tucson right now! Not only is the pollen count really high, but basketball fans are everywhere, cheering, shouting, etc. Even I listened to the game on Saturday! (I usually pay attention to a sport only during the championships.)

I just got back from a break to get lunch on 4th Avenue. There are city workers wrapping plastic around all of the traffic posts, to a height of about 8 feet. Who knows why? I have no idea... is it coincidence that the plastic goes just higher than the height of our tallest players?

There is no parking on the streets anywhere near the university. I found a spot marked "restricted" in the back of the building where I work...I left a note in my car to please call me before towing it / assigning a traffic fine.

And when we win tonight... I can only imagine the crowd that will be down here for a celebratory parade later this week!
mhs@12:59

Lunch: Mt. Lemmon chicken salad from Chocolate Iguana, a monster cookie, and a banana.
mhs@12:19

Snacks: monster cookies
mhs@06:43

Breakfast: SCD yogurt, fruit.

It's a big day today for the University of Arizona Wildcats-- Go Cats! :-)
mhs@06:42

Sunday, April 01, 2001

Dinner: leftover cornish hens, tossed salad, sauteed Swiss chard and spinach, grilled eggplant.

Lunch: tossed salad, curried turkey salad.

Breakfast: SCD yogurt, fruit, nuts.
mhs@20:01

Notes on:
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Yoga
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