A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: grilled tuna with lemon and olive oil, gazpacho, and sauteed string beans with garlic.
mhs@20:21

After-a-jog snack: cantaloupe, cheese, unsulphured apricots from Trader Joe's.
mhs@11:24

Breakfast: SCD yogurt, an apple, a banana...
mhs@08:20

Friday, April 27, 2001

Dinner: well, we had all sorts of wonderful plans but they got put aside when Laura sliced into her finger while chopping garlic. A trip to the hospital determined what we already knew: that it was just a big cut but nothing that required stitches. So.. I'll have the salad now and we'll cook the rest of it tomorrow! :-)
mhs@20:47

The CCFA "Ask The Specialist" forum is holding another SCD discussion. Check it out!
mhs@16:00

Snack: SCD yogurt, frozen strawberries and frozen peaches smoothie. Delicious!
mhs@15:59

Lunch: leftover broccoli and spinach, salmon. A pear for dessert.
mhs@13:23

Breakfast: SCD yogurt, fruit, nuts.
mhs@07:44

Thursday, April 26, 2001

Dinner: steamed artichokes, leftover salmon and tuna, tossed salad.
mhs@21:27

Lunch: tossed salad, roasted chicken, and some Jarlsburg cheese.
mhs@12:58

Breakfast: SCD yogurt and an apple.
mhs@06:06

Wednesday, April 25, 2001

Dinner: grilled ahi tuna, grilled salmon fillet with cilantro & walnut pesto, tossed salad, and sauteed organic broccoli and spinach with garlic.
mhs@18:34

Lunch: roasted chicken, tossed salad.
mhs@12:49

Way cool:

mhs@09:14

Breakfast: fruit, SCD yogurt, figs.
mhs@09:00

Tuesday, April 24, 2001

Erik Freedman in Germany has created a German SCD homepage! It will grow as soon as the German translation of BTVC is available (early Summer, 2001).
Here's the URL: http://www.scdiet.de
Here's the site description (for our German visitors and the Internet search engines):
Diese Internetseiten beschäftigen sich mit der Speziellen Kohlehydratdiät für Crohn und Colitis Patienten (scdiet) und allgemein mit chronisch entzündlichen Darmerkrankungen (CED).
Die Spezielle Kohlehydratdiät hat bereits vielen Crohn- und Colitis Patienten geholfen, ein schon verloren geglaubtes Lebensgefühl wiederzuerlangen.
mhs@17:31

Breakfast: SCD yogurt, an apple, some nuts. Snack: nuts, cheese, celery & peanut butter.
mhs@09:43

Monday, April 23, 2001

Dinner: grilled salmon with a ginger black bean sauce, grilled eggplant with garlic and chili oil, tossed salad.
mhs@20:32

Lunch: leftover tuna and olives, tossed salad.

Snacks: organic almond and raisin mix (mix your own, it's easy!).
mhs@14:51

Breakfast: sliced apple, nuts, banana, and some chamomille tea with mezquite honey.
mhs@07:10

Sunday, April 22, 2001

Dinner: grilled salmon steaks, with Laura's delicious mango chutney, tossed salad, and steamed artichokes.

Lunch chicken Caesar salad @ the Arizona Sonora Desert Museum. These colorful birds joined us:

mhs@20:46

Breakfast: fruit, nuts, cheese.
mhs@07:21

Dinner, yesterday: grilled trout, roasted beets and sauteed beet tops, tossed salad, and Elaine's peanut butter cookies for dessert.
mhs@07:21

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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