A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Lunch: TJ's chicken masala and green beans, with cantaloupe for dessert.
mhs@14:41

Breakfast: Laura has adapted her mother's famous cheesecake recipe to the SCD. Her first experiment with it came out wonderful; delicious, fairly firm, and with a nice crust. So I had a big slice for breakfast, along with an apple and some Havarti cheese.
mhs@09:34

I'm back from 3 days in DC (working with Doug and Patrick and their Advanced Strategy Lab, as well as Susan, Mick, and Tim). It was a very successful meeting, and many of the participants came up to us afterwards and thanked us for enabling them to accomplish so much more than they had ever imagined.
mhs@07:42

Monday, August 20, 2001

Dinner: tossed salad, leftover Thai chicken.

Lunch: Tortilla espaņola, leftover Thai chicken.
mhs@19:56

Breakfast: SCD yogurt, fruit.

Dinner, yesterday: tossed salad; chicken thighs in a Thai lemongrass broth with pan-browned asparagus.
mhs@08:23

Sunday, August 19, 2001

Lunch: tossed salad, leftover chicken.

Breakfast: fruit, tortilla espaņola.
mhs@12:59

Dinner, yesterday: delicious chilled gazpacho, grilled chicken, and steamed organic spinach with butter. Afterwards: Chocolat (an SCD legal movie about an SCD-illegal delicacy).

Lunch: tortilla espaņola, Asturian-style.
mhs@08:13

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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