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A Regimen
for Remission
This
log tracks my regimen of attitude, exercise, stress management, and SCD
foods. Since I started this regimen in 1997, I've been able to keep my
Crohn's in a drug-free remission.
Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.
Be sure
to read:
Intro
to Flog
Read
Me
Archives
Laura's
IBS log
SCD
Web Library
Permalinks:
The
linked timestamps are your permanent links to individual log entries.
Get the
book:
Ready
to get your shit together? Got the intestinal fortitude? Yearning for
a nirvana of peristalsis? Buy Breaking
The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book
includes guidelines for dietary relief and sustainable remission of Crohns,
Ulcerative Colitis, and other IBDs.
Feel free to contact me if you still
have questions.
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Saturday, September 01, 2001
Dinner: tossed salad, sauteed spinach with garlic, leftover veggies in a black bean sauce, leftover halibut.Lunch: leftover chicken and veggies in a black bean sauce, sauteed Swiss chard with garlic.
mhs@19:40
It is our great pleasure to announce the dates and locations for the SCD gathering in Tucson! The “Conference on Intestinal Health Through Diet” will be held in Tucson, Arizona, January 4th – 6th, 2002. Come start the new year with the right food (and on the right foot)!!
Elaine Gottschall will be our keynote speaker, and we are also expecting Lucy Rosset as one of our SCD Panelists. We have also heard from several other out-of-towners who are hoping to meet their SCD friends face-to-face, share recipes and experiences, make new friends, and much, much more!
We expect to attract many people from Arizona, as well as quite a few out-of-towners from the SCD Listserve who are looking for a warm, sunny, healthy, mid-winter vacation! Group rates are available at two hotels.
For more information and to register for this special event, visit:
http://www.scdiet.org/conf2002
Looking forward to seeing you in January,
Mike Simons, Laura Tanzer, and Sheila Shea
mhs@10:13
Breakfast (grazing all morning): a banana, dried figs, Havarti cheese, SCD yogurt, an apple, pecans, some leftover chicken and veggies in black bean sauce...
mhs@09:01
Friday, August 31, 2001
Dinner: sauteed cauliflower with butter, green and wax beans almondine, grilled halibut with butter, pepper, and capers.
mhs@20:40
Lunch: curried turkey salad from Wild Oats, tossed salad.Breakfast: SCD yogurt, an apple.
mhs@14:02
Thursday, August 30, 2001
Dinner: sauteed chicken with onion, carrot, celery and black bean sauce; sauteed Swiss chard with garlic.Lunch: tossed salad with raisins, lettuce, spinach, pecans... Breakfast: SCD yogurt, an apple, some pecan and raisin mix.
mhs@20:37
Wednesday, August 29, 2001
Dinner: tossed salad, leftover sausages, cheddar cheese, and some fruit. After 4 days or so of 105+ degree temperatures and no clouds, we're down to 103 or so (thanks to a few clouds).
mhs@18:23
Lunch: tossed salad, leftover grilled tuna.
mhs@12:40
Breakfast: SCD yogurt, an apple.
mhs@06:09
Tuesday, August 28, 2001
Dinner: tossed salad, grilled zucchini, yellow squash, and tuna.Lunch: leftover sausages, sauteed veggies. We're about 4 days away from announcing the dates, times, and topics for the upcoming "SCD Intestinal Health Conference", to be held in Tucson in January of 2002! Stay tuned....
mhs@21:09
Breakfast: SCD yogurt, fruit, nuts, raisins.Dinner, yesterday: sauteed bok choy with zucchini and ginger, leftover grilled sausages.
mhs@07:25
Monday, August 27, 2001
Breakfast: the last of Laura's SCD cheesecake, an apple.
mhs@06:31
Sunday, August 26, 2001
Dinner: tossed salad, green beans and wax beans with parmesan cheese and mint, grilled chicken & turkey sausages.
mhs@21:02
Breakfast: Laura's delicious SCD cheesecake, an apple.Dinner, yesterday: while the Feast web site is still under construction, their delicious and very reasonably-priced food is 100% ready-for-enjoyment! I feasted upon their Vietnamese salad with steak and papaya with a glass of merlot.
mhs@07:44
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