A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Lunch: tossed salad, leftover salmon, leftover string beans.
mhs@14:39

A powerful set of photographs from around the world of post-Trade Center / Pentagon emotions.
mhs@08:39

Breakfast: fruit, dccc with mezquite honey, nuts.

Dinner yesterday, @ Feast: very nice grilled fennel with golden raisins, lemon, and kalamata olives; a wonderful beef stew with Cuban coffee gravy, vegetables, dates, and capers; a completely SCD-illegal dessert of rum-soaked figs in a flourless chocolate torte.
mhs@08:23

Friday, September 21, 2001

Lunch: leftover salmon, sauteed string beans, broccoli.

Breakfast: an apple, a banana, some pecans.
mhs@15:17

Thursday, September 20, 2001

Dinner: grilled salmon with butter and pepper, steamed organic artichokes and butter, oven roasted organic beets with sauteed beet tops. Dessert: "almond candy", a delicacy from Elaine's book.
mhs@21:06

Lunch: avocado and cheddar cheeseburger, tossed salad @ Dizzy G's.

Breakfast: fruit.
mhs@15:42

Wednesday, September 19, 2001

Dinner: sauteed organic string beans with garlic, steamed organic broccoli, lentils, and sauteed onions with red peppers.

Lunch: tossed salad, leftover Szechuan chicken with lentils.
mhs@20:17

Breakfast: fruit, nuts.

Dinner, yesterday: leftover Chinese food, spiced lentils, fruit, cheese.

Lunch @ Cafe Poca Cosa: Laura and I went here to belatedly celebrate her birthday. I feasted upon carne asada cooked in a spicy and tangy sauce with apples, scallions, and garlic, and a tossed salad. We split a very SCD-illegal Mexican chocolate and cinnamon mousse with fresh whipped cream. I drank lots of water in the hope that it wouldn't bother me. Remember, newbies: don't do as I do, do as Elaine says! :-)
mhs@06:09

Tuesday, September 18, 2001

Breakfast: fruit, banana-walnut bread.

Check out the SharedVoice petition.
mhs@06:09

Monday, September 17, 2001

Dinner: leftover Chinese food, grilled zucchini, lentils with coriander, cumin, and cayenne, sauteed onions and red peppers. Delicious!!

Lunch @ Cafe Poca Cosa: Plato Cafe Poca Cosa..a salad, some grilled steak strips, chicken in a green chile sauce, and beef with cheese.
mhs@20:44

Breakfast: an apple, a banana, some banana-walnut bread.

Dinner, yesterday: a melange of Chinese foods (chicken with peanuts, eggplant with garlic, spicy chicken with bamboo).
mhs@05:59

Sunday, September 16, 2001

Lunch: tossed salad, leftover turkey burgers with monterrey jack cheese. Dessert: banana-walnut bread.

More on the Trade Center attack: "Brother, if you don't mind...".
mhs@12:49

Breakfast: fruit, nuts, and some banana-walnut bread from Elaine's book.
mhs@07:49

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