A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

This post is coming to you from blogBuddy, a free Windows client that allows posting to Blogger web logs without launching a browser. Kewl!
mhs@12:32

Lunch: tossed salad, leftover curried chicken with peppers and onions. Dessert: a Jennys macaroon.

Breakfast: fruit, nuts, and a 2 mile walk, followed by a nice nap.
mhs@12:14

Friday, October 26, 2001

Lunch: tossed salad with tuna.
mhs@13:25

Breakfast: oh-so-soothing apple and SCD yogurt. I ate too much dinner a bit too late last night, went to bed too soon afterwards. The result, waking up in the middle of the night and having to go to the bathroom. I'm tired, but feeling OK otherwise.
mhs@06:13

Thursday, October 25, 2001

Dinner: steamed yellow squash, sauteed radishes and scallions in a chicken broth, curried chicken with sauteed onions and red peppers. The big toad is still out...

mhs@21:12

Lunch: tossed salad, bean soup, havarti cheese, and some delicious pumpkin pie!
mhs@12:28

Breakfast: fruit, SCD yogurt. Exciting news at work..stay tuned.
mhs@05:54

Wednesday, October 24, 2001

Dinner: leftover curried trout, white bean soup with autumn vegetables. Afterwards, a walk around the neighborhood; we saw the big toad! It's still coming out at night! It's amazing! Feel our excitement!
mhs@19:47

Lunch: chicken salad from Tamalez.
mhs@12:40

Linux as a foundation to Windows: Lindows.com.
mhs@07:58

Breakfast: SCD yogurt, fruit.

Dinner, yesterday: white bean soup with autumn vegetables, tossed salad, grilled salmon with a choice of cilantro-walnut pesto or a garlic and black bean sauce.
mhs@06:10

Tuesday, October 23, 2001

Lunch: chicken soup, tossed salad, havarti cheese, and a Jennys macaroon.
mhs@15:37

Breakfast: fruit, SCD yogurt.
mhs@06:05

Monday, October 22, 2001

Dinner: omelette of egg, kohlrabi, and apple; navy bean and autumn vegetable soup. Dessert: Elaine's pumpkin pie (we made it with the SCD yogurt instead of our usual dry curd)... awesome!

Lunch: tossed salad, navy bean soup, a few samples from the SpartaCom Technologies Chili Cook-Off.
mhs@20:30

Breakfast: SCD yogurt, fruit.
mhs@06:09

Sunday, October 21, 2001

Dinner: Soup of navy beans and a medley of autumn vegetables (acorn squash, turnips, celery, carrots, red pepper, tomato, cilantro, and basil); julienned kohlrabi with granny smith apples; grilled trout with curry, coconut, and butter.
mhs@20:24

Go D'Backs! We're off to the World Series! :-)
mhs@20:22

Elaine Gottschall's NYC schedule:

ELAINE GOTTSCHALL, author of "Breaking the Vicious Cycle: Intestinal Health through Diet" (the book on which the Specific Carbohydrate Diet "SCD" is based) will be visiting the New York City area, beginning next week, and making several broadcast and personal appearances. Here's a schedule of what Elaine will be up to while she's here:

Tuesday evening, 10/23 - Elaine to be interviewed on Dr. Ronald Hoffman's "Health Talk" radio program on WOR (710 AM), which airs from 8:00pm to 10:00pm ET. The program may possibly be heard outside NYC via the internet at http://www.wor710.com

Wednesday morning, 10/24 (tentative) - Elaine to be interviewed on Brian Lehrer's "On the Line" radio program on WNYC (820 AM & 93.9 FM), which airs from 10:00am to noon ET. The program may possibly be heard outside NYC via the internet at http://www.wnyc.org

Thursday evening, 10/25 at 7:30pm - Elaine to appear at a book signing at the Barnes & Noble at 380 Walt Whitman Rd (Route 110) in Huntington Station, Long Island. Call 631-421-9886 for more information.

Friday morning, 10/26 - SCD brunch with Elaine and SCD-listserve members at a restaurant in Port Jefferson, Long Island.

Sunday afternoon, 10/28 at 3:00pm - Elaine to be the featured speaker at an "Afternoon of Intestinal Health Awareness and Inspiration" in Boro Park, Brooklyn, at 1362 49th Street. We will also hear from a local physician who has been successfully using the SCD with his patients, and will share his observations. Admission is free.
mhs@15:42

Notes on:
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Organics
Yoga
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