A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Breakfast in Colorado Springs: ham, cheese and mushroom omelette, peppermint tea with honey, bacon, and some fruit. A lovely table overlooking the snow-capped, red mountains, watching gliders getting towed before they are released into the cool, blue sky. Enjoyable reading about alpaca breeding as a hobby (and more!) in these gorgeous surroundings.

Dinner, yesterday: chicken burrito in the Phoenix airport.

Lunch: leftovers from P.F. Chang's.
mhs@11:25

Friday, November 09, 2001

Breakfast: SCD yogurt, fruit, nuts.
mhs@05:32

Thursday, November 08, 2001

Dinner @ P.F. Chang's: Far better than our first time there, we enjoyed a Malaysian dish of chicken, coconut, and curry, as well as a dish of ground chicken with grilled Japanese eggplant, and sauteed spinach with garlic.
mhs@21:31

Breakfast: fruit, nuts, SCD yogurt.
mhs@05:38

Wednesday, November 07, 2001

Dinner: grilled swordfish, tossed salad, and steamed artichokes with butter.

Lunch: chicken soup, banana-walnut muffins.
mhs@20:58

Breakfast: SCD yogurt, banana-walnut muffin, an apple.

Dinner, yesterday: chicken parmesan, tossed salad from the Italian place across the street from work (late night at work).
mhs@05:49

Tuesday, November 06, 2001

Lunch: chicken soup, banana-walnut muffins.

Breakfast: SCD yogurt, an apple.
mhs@12:52

Monday, November 05, 2001

Dinner: a warm bowl of chicken soup on a relaxing, rainy Tucson evening.
mhs@19:48

Lunch: tossed salad, leftover grilled salmon.
mhs@12:38

Breakfast: fruit, muffins, SCD yogurt.

The Arizona Diamondbacks beat the New York Yankees in the World Series!!!
mhs@05:46

Sunday, November 04, 2001

Dinner: fried green tomatoes, sauteed spinach and garlic, grilled salmon, and butternut squash with ginger.

mhs@20:15

Lunch: tossed salad with some ground flax seeds, leftover cauliflower "mashed potatoes", leftover grilled chicken.
mhs@13:48

Do you want to write a book? Check out this site: NaNoWriMo.com

Breakfast: SCD yogurt, banana-walnut muffin, an apple.

Dinner, yesterday: delicious chicken soup, eggplant and tomatoes in a curry sauce, grilled mushrooms, steamed artichokes. What a feast!
mhs@08:07

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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