A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: magdalena squash and apple soup, oven roasted beets with sauteed beet greens, curried eggplant, and leftover roasted chicken.
mhs@19:24

Snacking: Laura's apple crisp.
mhs@15:06

Lunch: roasted chicken, puree of heirloom Native American squash with ginger and orange, roasted garlic.

Breakfast: fruit, SCD yogurt, nuts.

Dinner, yesterday: roasted chicken, tossed salad, squash puree (above).

Lunch on the trail while hiking Honeybee Canyon in Oro Valley: nuts, cheese, celery.
mhs@12:12

Friday, November 23, 2001

Apples, SCD yogurt.
mhs@08:45

Breakfast: banana, figs, cheese...it is a wonderful day for a hike..Stay tuned.
mhs@08:24

Thursday, November 22, 2001

Thanksgiving dinner @ Ft. Lowell Park, with about 15 friends: roasted turkey, pureed butternut squash with ginger, sauteed kale with onions, beef bulgogi, and apple crisp. Afterwards, an hour's worth of kickball, followed by a beautiful Thanksgiving sunset.

mhs@19:59

Lunch: a big tossed salad with red leaf lettuce, red onion, tomato, a little bit of ground flax seeds, raisins, and chopped parsley.
mhs@13:38

Breakfast: fruit, SCD yogurt.

Dinner, yesterday: squash and apple soup, leftover salmon.

Lunch: caesar salad with grilled chicken and a completely illegal chocolate chip cookie (newbies: don't do this!).
mhs@08:38

We just got two more registrants for the Conference on Intestinal Health Through Diet! To be held here in sunny Tucson, Jan. 4-6, 2002, this event is open to all registrants who wish to learn, share, and grow. It is not an exclusive SCD event. :-) The conference will explore how dietary changes (of any kind) augment (and/or substitute for) traditional prescriptive medicine and surgical treatments. Have you registered yet?
mhs@08:33

Wednesday, November 21, 2001

Breakfast: fruit, SCD yogurt.
mhs@05:48

Tuesday, November 20, 2001

Dinner: leftover turkey burgers, grilled leeks, steamed yellow squash.

Lunch: tossed salad, turkey burger, Havarti cheese. Snacks: bananas, walnut-persimmon muffins.
mhs@21:15

Breakfast: fruit, SCD yogurt. It's a new batch of yogurt, quite tart this time.
mhs@05:45

Monday, November 19, 2001

Dinner: grilled curried turkey burgers, leftover stringbeans. Dessert: apple sauce.

Lunch: tossed salad, leftover salmon, and squash and apple soup. Snacks: walnut and persimmon muffins.
mhs@20:00

Breakfast: fruit, SCD yogurt.
mhs@06:00

Sunday, November 18, 2001

Dinner: what an awesome feast!!!! Roasted garlic; silky squash & apple soup (from the November issue of Yoga Journal), sauteed string beans with garlic, and grilled fillet of salmon. Laura made applesauce for dessert, but I am too full for that right now!
mhs@19:43

November is here, and the hummingbirds are at it again!
mhs@10:04

Found: software to convert U.S. and metric weights, volumes, and more! I've added it to the SCDiet.org FAQ section's measurements page.

Photos from Elaine's NYC trip on uclbs.org.
mhs@08:54

Breakfast: fruit, nuts, cheese.
mhs@08:18

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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