A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

After a planning session for the upcoming Conference On Intestinal Health Through Diet, dinner: grilled salmon, sauteed baby spinach and broccoli with garlic.

Lunch: tossed salad, leftover moong dal.
mhs@19:22

Got bandwidth? Check out the SCDUK happy holiday message (movie) to Elaine Gottschall! What a hoot!
mhs@10:08

Friday, December 07, 2001

Breakfast: SCD yogurt, nuts, an apple.

Dinner, yesterday: grilled salmon, tossed salad, cauliflower "mashed potatoes".
mhs@05:27

Thursday, December 06, 2001

Go D-backs! World Series 2001 stuff!
mhs@05:57

Breakfast: SCD yogurt, fruit.

Dinner, yesterday: tossed salad, leftover chicken stir-fry, Moroccan-style beets.

Lunch: eggplant parmesan (no breading!), tossed salad.
mhs@05:42

Wednesday, December 05, 2001

Breakfast: SCD yogurt, fruit, carrot-walnut muffins.

Dinner, yesterday: melange of leftovers after my yoga class.

Lunch: leftover chicken stir-fry, curried lentils.
mhs@05:51

Tuesday, December 04, 2001

Breakfast: SCD yogurt, an apple, and a carrot-walnut muffin.
mhs@05:26

Monday, December 03, 2001

Dinner: chicken and veggies stir-fry with black bean and garlic sauce. Dessert: carrot-walnut muffins.
mhs@20:11

Lunch: leftover salmon, curried lentils, and sauteed Swiss chard with spinach.
mhs@13:14

Breakfast: SCD yogurt, fruit.

Dinner, yesterday: apple and squash soup; sauteed Swiss chard and spinach; moong dal (curried red lentils); grilled salmon and pla pao ubon (Thai style whole trout grilled stuffed with basil, lemongrass, and garlic, wrapped in a banana leaf and grilled). Delicious!
mhs@05:51

Sunday, December 02, 2001

Lunch: tossed salad (with toasted pipians!), leftover chicken from Cafe Poca Cosa.
mhs@14:23

Be sure to read Bart "The Harpslinger"'s post from the UK: "Just What is the SCD Anyway?".
mhs@10:03

Breakfast: fruit, SCD yogurt.

I got an email this morning asking for the recipe for SCD yogurt. I had to ponder this, because I really don't have one on my computer and I can't recall having seen one on scdiet.org. My suggestion: contact Lucy at Lucy's Kitchen Shop (scdkitchen.com) and buy the yogurt maker and a copy of Elaine's book there. Elaine's book has a long description about how to make SCD yogurt. Lucy is super nice, really helpful, and has great prices! Other excellent options include: John Chalmers at www.scdiet.com, and Glenn Nanney at intestinalhealth.com. Shop around, see who you like the most, and get yourself a yogurt maker for the holidays!
mhs@07:44

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

Text Search:

About Glassbird:
Home
Mike
Brainfood
Birdfeeder