A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
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Laura's IBS log
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Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: A five-forks feast of puree of baked delicata squash with ginger and orange; sauteed kale with garlic; sole meunièe. The sole recipe was modified from A Well Seasoned Appetite, by Molly O'Niell: I used almond flour in place of regular flour, and a scambled egg with some vegetable broth instead of milk. Also, I didn't feel the need for Tabasco (which is undoubtedly SCD-illegal anyway).

Lunch: tossed salad, roasted chicken.
mhs@20:07

Breakfast: fruit, dccc, honey, and organic herbal peppermint tea on a gorgeously dreary, drizzly Tucson morning!

Dinner, yesterday: We had our company holiday partly last night. It was actually one of the best company holiday parties I have ever attended. It was informal dress (no need for fancy gowns and such), immediately following work and included all employees’ children. There was a caricature artist, a clown/magician, “manager games”, and some food. There were lots of little prizes (where one could win if your number was randomly chosen from a hat), and more. The food was certainly not SCD-ish, but we found a few SCD-legal things to graze upon and ate some more when we got home—at the early hour of 7:45PM! Amazing how having kids in an event keeps it from going all night (so we can all get home and get some sleep)! :-)

Lunch: tossed salad with tuna.
mhs@08:49

Friday, December 14, 2001

Breakfast: an apple, dccc with honey.
mhs@05:49

Thursday, December 13, 2001

Dinner: leftover cornish hens in a pomegranate sauce, tossed salad.

Lunch: tossed salad, Italian sausages with roasted red peppers.

Breakfast: an apple, dccc.
mhs@18:37

Wednesday, December 12, 2001

Breakfast: apple crisp, dry curd cottage cheese with honey.

Dinner, yesterday: chicken soup (home-made, of course!).

Lunch: navy bean soup with autumn vegetables on a gloriously cloudy, windy, rainy Tucson day!
mhs@05:55

Tuesday, December 11, 2001

Breakfast: SCD yogurt, an apple, and a carrot-walnut muffin.
mhs@05:45

Monday, December 10, 2001

Dinner: leftover cornish hens, sauteed veggies, and curried lentils.

Lunch: tossed salad, soup.
mhs@20:34

Sunday, December 09, 2001

Dinner: sauteed zucchini, carrots, and onions; cornish hens in pomegranate sauce (from Colman Andrews' Catalan Cuisine).

Lunch: tossed salad with tuna.
mhs@19:14

Breakfast: carrot-zucchini-walnut muffins, bananas, dried figs, pecans, and cheese.
mhs@10:52

Notes on:
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Yoga
Recipes
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