A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
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Laura's IBS log
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Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Lunch: leftover salad, spinach with broccoli, and turkey burgers (preceded by another wonderful yoga class taught by Kay).
mhs@13:47

Friday, December 28, 2001

Dinner: grilled turkey burgers, grilled eggplant, and caesar salad.
mhs@20:41

Lunch: chicken soup.
mhs@15:18

Breakfast: applesauce, SCD yogurt.

Dinner, yesterday: grilled salmon, sautee of broccoli and spinach.

Lunch: tossed salad, chicken soup.
mhs@06:03

Thursday, December 27, 2001

Breakfast: SCD yogurt, fruit.

Dinner, yesterday: steamed artichokes, the last of the Trinidadian curried chicken, and a tossed salad of organic green leaf lettuce and tomato, red onion, and a mustard vinaigrette. I prefer a vinaigrette for the more bitter green-leaf lettuce.

Lunch: insalata di tonno, from Il Golosi.
mhs@05:54

Wednesday, December 26, 2001

Breakfast: a slice of pie, an apple.

Dinner, yesterday: oven-roasted chicken and veggies, tossed salad, baked butternut squash. Dessert: pie!
mhs@05:38

Tuesday, December 25, 2001

Laura's SCD lemon meringue pie!

mhs@13:13

Lunch: not even there yet! We've been happily opening presents (lots of kitchen stuff!) and baking. Here's a photo of our just-out-of-the-oven mountain of walnut-carrot muffins. Next up: Laura's SCD lemon meringue pie.

Breakfast, round two: scrambled eggs with leftover kale and stringbeans.
mhs@12:29

It's a lovely Christmas morning here in sunny Tucson! For breakfast, a fresh new batch of homemade SCD yogurt, some apples, some nuts...I'll be grazing all day! :-)
mhs@08:32

Monday, December 24, 2001

Dinner: Sheila came over to celebrate Christmas eve with us and we dined upon baked acorn squash with honey, a tossed salad with a mustard vinaigrette, and some Trinidadian curried chicken.

Lunch: grilled chicken in lettuce wraps.
mhs@21:13

Mik in Denmark reports: "Tonight, we are going to have an extravagant SCD dinner - we are experimenting if we can make all the traditional Danish Christmas foods in a SCD manner, and 100% organic. The atmosphere is perfect "Walt Disney Christmas" like, because yesterday, 10 inches of snow fell, and the town is all white and beautiful."
mhs@05:57

Breakfast: fruit, nuts.
mhs@05:55

Sunday, December 23, 2001

Happy holidays from Laura and Mike!
mhs@20:17

Dinner: Trinidadian-style curried chicken, sauteed kale with garlic. Delicious!
mhs@20:16

Lunch: leftover salmon, beets, and veggies from last night.

Breakfast: fruit, nuts.
mhs@13:01

Price-pottenger.org has a bunch of interesting articles about how modern-day foods aren't what they used to be, and how it affects us. Two that caught my eye were about butter and calcium and dairy.
mhs@08:27

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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