A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Breakfast: homemade (SCD) yogurt, an apple, and a slice of Lois Lang's luscious bread (made with dripped yogurt instead of dry curd cottage cheese).

Dinner, yesterday: Laura's veggie lasagna!
mhs@05:45

Tuesday, May 28, 2002

Breakfast: SCD yogurt, a Braeburn apple.
mhs@05:49

Monday, May 27, 2002

Dinner: Catalonian-style spinach with onion, raisins, and pine nuts; grilled eggplant; grilled salmon with walnut-cilantro pesto.

Lunch: tossed salad, leftover halibut.

Breakfast: SCD yogurt, an apple.
mhs@20:19

Sunday, May 26, 2002

Dinner: tossed salad, pureed steamed broccoli, grilled halibut steak with mango chutney.

Lunch: leftover Laura's SCD lasagna.
mhs@20:38

Tuesday, May 21, 2002

We got a bunch of mangoes in our delivery from Matt's Organics. What to do with all of them?!

Laura made a batch of mango chutney, which I used to marinate some chicken for grilling! Mmmm! In addition, I have been making a lot of fruit shakes in my blender lately, and used a few mangoes in the latest batches. They are delicious, and oh so nutritious! By adding some homemade yogurt with lots of live probiotics, I get good bacteria and lots of vitamins, too!
mhs@20:13

Sunday, May 19, 2002

Dinner: curried sole, spaghetti squash with butter and pepper, tossed salad.

Jill Ruttenberg presented how self-administered Chi Nei Tsang can help improve whole-body wellness at this month's Tucson Intestinal Health Support group meeting. It was a great learning experience!
mhs@20:07

Wednesday, May 15, 2002

Blogger is bumming me out. It's up one day, down the next. That is the reason for missing posts. That said, all is well in SCD-land!
mhs@20:15

Sunday, May 12, 2002

Breakfast: an apple, homemade yogurt, Lois Lang's bread (using dripped yogurt). I'll be grazing all day...

Dinner, yesterday: tossed salad, cauliflower "mashed potatoes", grilled salmon. Snacks: dates, honeydew, strawberries.

Lunch: tossed salad with crispy duck @ Feast.
mhs@07:01

Saturday, May 11, 2002

Breakfast: an apple, homemade yogurt, Lois Lang's bread (using dripped yogurt).

Dinner, yesterday: steamed spaghetti squash with butter and pepper, tossed salad with honey-toasted pecans, grilled salmon.

Lunch: tossed salad, leftover grilled halibut.
mhs@07:48

Friday, May 10, 2002

Breakfast: an apple, homemade yogurt, Lois Lang's bread (using dripped yogurt).

Dinner, yesterday: grilled halibut, steamed artichokes, leftover sauteed Swiss chard and ginger.

Lunch: Caesar salad with grilled chicken at Cafe A L Carte.
mhs@05:48

Tuesday, May 07, 2002

Breakfast: homemade yogurt, an apple.
mhs@06:03

Monday, May 06, 2002

Dinner: Indian-style chicken thighs in a sweet red pepper sauce, spaghetti squash.

Lunch: Indian-style chicken thighs in a sweet red pepper sauce, spaghetti squash.
mhs@20:07

Breakfast: fruit, homemade yogurt.

Dinner, yesterday: Indian-style chicken thighs in a sweet red pepper sauce, tossed salad. Heavy workout at the gym, followed by yoga.
mhs@07:03

Sunday, May 05, 2002

New addition to this section: How to make homemade SCD yogurt!
mhs@15:43

Lunch: carne asada with salsa and guacamole, followed by a delicious homemade fruit and yogurt smoothie.
mhs@15:42

Breakfast: fruit, homemade yogurt, dried figs.
mhs@07:26

Saturday, May 04, 2002

Dinner: sauteed Swiss chard with (too much) ginger, grilled eggplant, grilled salmon with walnut-cilantro pesto.
mhs@20:44

Lunch: tossed salad, tuna. Late 2nd breakfast: two fried eggs.
mhs@14:19

Wow.. it is May 4th! My last post was on May 1st. I've been way too busy this week to keep Flog updated this week. Anyway, all is well, just very busy with work and home stuff.

Breakfast: homemade applesauce and yogurt, an apple, some dried figs.
mhs@08:39

Wednesday, May 01, 2002

Question: when does a blog (web log like this one) have a "community"?
mhs@05:54

Breakfast: an apple, homemade yogut, and some banana, raisin, and walnut Lois Lang bread.
mhs@05:52

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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