A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: grilled chicken, baked beets and greens with an orange glaze, tossed salad.
mhs@20:24

After a good workout at the gym, lunch: leftover tuna with olives and garlic, steamed broccoli.
mhs@12:55

Both computers are fast; one creates amazing amounts of heat and the other is environmentally-friendly. Which do you prefer?
mhs@08:42

Breakfast: yogurt, applesauce, Lois Lang's luscious bread.

IBD legislation / action item: If approved, Senate bill S. 2562 will expand and enhance IBD research at the NIH, establish new programs at the CDC, and look into barriers people with IBD face regarding insurance and disability coverage.

Dinner, yesterday: grilled Alaskan salmon, grilled eggplant, beets.
mhs@08:30

Saturday, June 29, 2002

Breakfast: fruit, yogurt.

Dinner, yesterday: tossed salad, ahi tuna with garlic and Kalamata olives.
mhs@09:36

Friday, June 28, 2002

Breakfast: homemade yogurt and applesauce.

Dinner, yesterday: steamed broccoli, beets, grilled salmon.
mhs@06:06

Thursday, June 27, 2002

Breakfast: fruit, nut bread, homemade yogurt.

The last few days: a business trip to Mountain View and Sebastapol, CA. Indian food, wine tastings, and some wonderful roasted chicken with spring vegetables...a great trip!
mhs@05:53

Monday, June 24, 2002

Breakfast: fruit, homemade yogurt.
mhs@06:07

Sunday, June 23, 2002

Dinner: grilled salmon, steamed artichokes, leftover cucumber and yogurt cheese salad and leftover grilled eggplant.

Lunch: scrambled eggs with scallions and mushrooms.
mhs@20:04

Breakfast: homemade yogurt and applesauce, roasted almonds, a banana.

Check out the satellite view of the Show Low wildfire!
mhs@08:42

Saturday, June 22, 2002

Dinner: grilled shrimp, grilled eggplant, and a cool cucumber and yogurt cheese salad. The cucumber/yogurt cheese salad was based upon a Greek recipe for "poungiou" I found in Bert Greene's book on greens. I made a few changes, including a substitution of chopped mint leaves and parsley for dill; I also skipped the sugar (no sweetener of any kind needed in my opinion!). Delicious!
mhs@19:04

Today was a very relaxing day, including a two hour midday nap. After the nap I had a tossed salad, read the newspaper, and ate some dried dates. I was gassy all afternoon and into the evening. It may have been the lettuce (green leaf, as I am out of red leaf) but I think there was something about the dates that got me.
mhs@19:01

Babe photos - see if you can find Mike and Laura.
mhs@08:39

Breakfast: a fruit, ginger, and yogurt smoothie!

Dinner, yesterday: tossed salad, chicken, avocado.

Marv has introduced me to a nifty search engine called KartOO. Check it out!
mhs@08:38

Friday, June 21, 2002

Breakfast: homemade applesauce, SCD yogurt.

Dinner, yesterday: chicken masala, spinach, broccoli.
mhs@05:46

Wednesday, June 19, 2002

Dinner: grilled salmon, tossed salad. Dessert: homemade yogurt.

Lunch: tossed salad, eggplant parmesana (no breading).
mhs@20:40

Breakfast: an apple, homemade yogurt.
mhs@05:40

Monday, June 17, 2002

Dinner: leftover grilled halibut, broccoli with garlic.

Lunch: leftover halibut with salsa, tossed salad.

Breakfast: fruit, homemade yogurt, Laura's bioflavinoid marmalade.
mhs@20:32

Sunday, June 16, 2002

I want more!

Full of inspiration, I got out of the house early this morning and bought shrimp, cilantro, mint, and a fresh mango. I'd seen a recipe somewhere for a grilled shrimp and mango salad, and I was focused on making it. That I did...and it was awesome! :-)

Dinner: tossed salad of red leaf lettuce, covered with grilled shrimp and a mango-cilantro-lime-honey-shallot-red chili-mint dressing.

mhs@19:28

Lunch: leftover roasted chicken, pears, and veggies; curried eggplant. Dessert: cantaloupe.
mhs@14:03

Breakfast: homemade yogurt, Lois Lang's bread, fruit.

Dinner, yesterday: sauteed broccoli with garlic, grilled halibut with a smoked chipotle chile salsa, leftover curried eggplant.
mhs@07:50

Friday, June 14, 2002

Dinner: leftover grilled halibut, leftover spinach and curried eggplant.

Lunch: tossed caesar salad. Snacks: honey jumbles.

Breakfast: fruit, homemade yogurt.
mhs@19:20

Thursday, June 13, 2002

Breakfast: homemade yogurt, an apple, Lois Lang's luscious bread.
mhs@06:10

Wednesday, June 12, 2002

Dinner: tossed salad, grilled halibut steak with pepper, fennel, and butter. Dessert: a mango, strawberry, peach, ginger, and yogurt smoothie.

Lunch: tossed salad, sliced ham.

Breakfast: fruit, homemade SCD yogurt, Lois Lang's bread.
mhs@20:02

Tuesday, June 11, 2002

Dinner: chicken parmesana (unbreaded), tossed spinach salad.

Lunch: leftover oven roasted chicken and veggies, cauliflower "mashed potatoes".

Breakfast: homemade yogurt, an apple, Lois Lang's luscious bread.
mhs@20:57

Monday, June 10, 2002

Here's a picture of this evening's solar eclipse, taken with a Hoya RM90 infrared black and white filter in front of my digital camera. Too bad about that ghosting!

mhs@20:43

Dinner: Lauras' absolutely fabulous oven roasted chicken and veggies, cauliflower "mashed potatoes".

Lunch: tossed salad, ham, cheese. Fruit salad for dessert.
mhs@20:35

Breakfast: applesauce, homemade yogurt, Lois Lang's luscious nut bread.

Dinner, yesterday: cauliflower "mashed potatoes", leftover fish and grilled veggies.
mhs@06:07

Sunday, June 09, 2002

Lunch: tossed salad, ham, Swiss cheese.

Breakfast: coffee cake, SCD yogurt, a banana.
mhs@12:55

Dinner, yesterday: guacamole and crudite, grilled zucchini and eggplant, tossed salad, grilled salmon. Dessert: fruit salad, Laura's SCD cinnamon coffee cake.
mhs@07:38

Tuesday, June 04, 2002

Dinner: tossed salad, guacamole.

Lunch: chicken chimichanga, without the wrapper.
mhs@21:15

Breakfast: homemade yogurt, an apple, some homemade nutbread.

Bloggers in NYC: unite. As an 11-year resident of NYC that moved to sunny Tucson, I just had to point out that interesting blog-o-rama!
mhs@05:49

Monday, June 03, 2002

Here's to the team that closed record day (Friday), week, month, and quarter-to-date sales last week!

mhs@20:48

Dinner: spaghetti squash with romano cheese, leftover telurdada biasa.
mhs@20:23

Breakfast: homemade yogurt, an apple, almond nut-bread.

Dinner, last night: tossed salad, sauteed carrots and fennel, grilled chicken.
mhs@05:41

Sunday, June 02, 2002

Lunch: leftover tuna, broccoli, and grilled veggies. Second plate: telurdada biasa, a Malaysian omelette with chilis, garlic, and scallions.
mhs@14:55

Star Wars ASCII animations (make sure you have java turned on).
mhs@10:34

Breakfast: fruit, nuts, homemade yogurt.

Dinner, yesterday: salad of mixed baby greens with a lemon and olive oil dressing, sauteed radishes and scallions, grilled ahi tuna. Awesome!
mhs@06:55

Saturday, June 01, 2002

Listening to Pernilla Aidt. Doesn't that name sound familiar? Yup--she's Mik Aidt's sister!
mhs@06:54

Notes on:
Salads
Organics
Yoga
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Kitchen!

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