|
A Regimen
for Remission
This
log tracks my regimen of attitude, exercise, stress management, and SCD
foods. Since I started this regimen in 1997, I've been able to keep my
Crohn's in a drug-free remission.
Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.
Be sure
to read:
Intro
to Flog
Read
Me
Archives
Laura's
IBS log
SCD
Web Library
Permalinks:
The
linked timestamps are your permanent links to individual log entries.
Get the
book:
Ready
to get your shit together? Got the intestinal fortitude? Yearning for
a nirvana of peristalsis? Buy Breaking
The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book
includes guidelines for dietary relief and sustainable remission of Crohns,
Ulcerative Colitis, and other IBDs.
Feel free to contact me if you still
have questions.
|
|
|
Saturday, January 31, 2004
Dinner: marinated chicken with cumin, jalapeņo, and lime; sautee of collard greens; roasted baby bell peppers stuffed with goat cheese.Lunch: butternut squash, sauteed veggies. Breakfast: Lois Lang's nut bread, homemade applesauce, homemade yogurt.
mhs@19:56
Friday, January 23, 2004
Breakfast: Lois Lang's nut bread, homemade applesauce, homemade yogurt.
Dinner, yesterday: It rained almost all day yesterday. I got home, switched into some comfortable clothes, and enjoyed some leftover Malaysian beef
rendang (beef with spices and coconut), oven roasted vegetables, and sauteed chard with ginger. Afterwards we listened to
Serene while building a puzzle together. Listening to a Danish woman who lives in France singing in English while building a
puzzle of a panorama of New York City at night as viewed from the harbor. Very sererene! :-)
mhs@06:10
Tuesday, January 20, 2004
Dinner: grilled shrimp with cumin and jalapeņo (same recipe as Saturday, different animal protein), oven roasted vegetables, sauteed beet greens.Lunch: vegetable soup. Breakfast: Lois Lang's nut bread, homemade applesauce, homemade yogurt.
mhs@19:46
Saturday, January 17, 2004
Dinner: grilled shrimp with cumin and jalapeņo, grilled salmon, sautee of zucchini and bok choy with ginger.Lunch: leftover turkey meatloaf, spaghetti squash.
mhs@18:59
Sunday, January 11, 2004
Dessert: carmelized pears with toasted pecans, honey, and goat gouda.Dinner: chicken cacciatore with spaghetti squash. 
mhs@19:38
Saturday, January 10, 2004
Dinner: steamed brocolli with butter, sauteed mushrooms and onions, almond-breaded tilapia fish with curry, cumin, and black pepper.Lunch: leftover turkey meatloaf, sauteed kale with ginger and garlic.
mhs@19:26
Breakfast: banana-walnut-cranberry muffins, homemade applesauce, homemade yogurt.Dinner, yesterday: grilled hamburger, tossed salad. Lunch: open-faced bacon-lettuce-tomato, sans bread.
mhs@10:55
Friday, January 09, 2004
Breakfast: homemade applesauce, yogurt, and Lois Lang's nut bread.Dinner, yesterday: turkey meatloaf, sauteed black chard Brazilian-style. Lunch: tossed salad with bleu cheese, baby shrimp, mandarin orange slices.
mhs@06:28
Tuesday, January 06, 2004
Recipe to make a day perfect (after an otherwise not perfect but not so bad day): Take some homemade chicken soup, add 1/8 teaspoon of minced fresh ginger, heat these up to a boil. Wash some fresh spinach and put a handful at the bottom of the soup bowl. Ladle the chicken soup on top of the spinach. Add salt and pepper to taste. It's a warm, wonderful way to make any day a perfect day!Variations: add a little fresh cilantro or Thai basil for some Asian flavor.
mhs@19:03
Friday, January 02, 2004
Breakfast: homemade applesauce, yogurt, and Lois Lang's nut bread with some pumpkin butter spread.Dinner, yesterday: tuna with Kalamata olives, sauteed Swiss chard with garlic and lemon juice. Lunch: chicken soup.
mhs@08:37
Thursday, January 01, 2004
Happy New Year! Breakfast: homemade applesauce, yogurt, and Lois Lang's nut bread with some pumpkin butter spread. Dinner, yesterday: grilled Scottish salmon, baked Kambucha squash with butter.
mhs@09:17
|
|
|
Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!
Text Search:
About Glassbird:
Home
Mike
Brainfood
Birdfeeder
|
|
