A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: grilled tuna with a sesame oil and ginger marinade, sautee of scallions and radishes, puree of baked acorn squash.
mhs@19:27

I love The Dog Song, by Nellie McKay and made a few modifications:

I'm just a-walking my dog a-clicking my mouse,
singing my song
strolling scrolling along,
yea, it's just me and my dog, mouse
catching some sun web
we can't go wrong...

Then there was you
appeared
when I was entangled
with youth and fear
and nerves jingle jangled....

Nellie's 19, with talent galore and oh what a voice.
mhs@08:47

Wednesday, February 25, 2004

Dinner: grilled salmon with walnut-cilantro pesto, sauteed collard greens, sautee of radishes and scallions.

Lunch: leftover chicken and vegetables.

Breakfast: homemade yogurt, applesauce, and Lois Lang's nut bread.
mhs@20:35

Monday, February 16, 2004

Dessert: pear pie.

Dinner: grilled eggplant, grilled ribeye steak after a nice long hike in Sabino Canyon to Seven Falls.
mhs@19:48

Saturday, February 14, 2004

Happy Valentine's Day! What foods do you love?

I've just started reading In The Devil's Garden, by Stewart Lee Allen. It's a wonderful history of how foods get their reputations (such as how the apple became the forbidden fruit of Eden). History, intrigue, and recipes. Something between Dan Brown's The Da Vinci Code and Michael Pollan's The Botany of Desire.

It starts with the apple, perhaps one of the foods I currently consume the most of. It moves on to basil, something I grow in my herb garden... It will be interesting to see how many of the foods with "bad reputations" are legal and how many are illegal on the SCD.
mhs@16:15

Monday, February 09, 2004

Dessert: caramelized bananas with a butter whiskey sauce and yogurt.

Dinner: spaghetti squash with parmesan cheese, leftover roasted chicken.

Leftover roasted vegetables and roasted chicken.

Breakfast: Lois Lang's nut bread, homemade applesauce, homemade yogurt.
mhs@19:20

Sunday, February 01, 2004

Dinner: steamed yellow squash with butter, grilled leeks with a butter and mustard sauce, grilled haddock with a roasted garlic, mustard, and white wine sauce. Dessert: Laura's apple crisp.

Lunch: tossed salad, leftover grilled chicken.
mhs@20:39

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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