A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: leftover grilled chicken, chopped up with some baby zucchini, grilled poblano chile, and cheddar cheese.

Lunch: tunafish salad, tossed salad, organic peaches.
mhs@19:12

Friday, August 27, 2004

Lunch: leftover sauteed cauliflower and onion, grilled sausages, and cheese.

Breakfast: homemade yogurt, fresh fruit, Lois Lang's nut bread, and some flax seed oil.
mhs@14:00

Thursday, August 12, 2004

Breakfast: homemade applesauce, homemade yogurt, fresh blueberries, and some honey. A wonderful way to start the morning!
mhs@06:27

Sunday, August 01, 2004

Dinner, yesterday: A feast with family and friends! Grilled salmon, grilled red snaper, grilled cajun-rubbed catfish, and grilled shrimp with cumin, lime, and green chilis; tossed salad, roasted eggplant salad, asparagus.
mhs@05:57

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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