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A Regimen
for Remission
This
log tracks my regimen of attitude, exercise, stress management, and SCD
foods. Since I started this regimen in 1997, I've been able to keep my
Crohn's in a drug-free remission.
Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.
Be sure
to read:
Intro
to Flog
Read
Me
Archives
Laura's
IBS log
SCD
Web Library
Permalinks:
The
linked timestamps are your permanent links to individual log entries.
Get the
book:
Ready
to get your shit together? Got the intestinal fortitude? Yearning for
a nirvana of peristalsis? Buy Breaking
The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book
includes guidelines for dietary relief and sustainable remission of Crohns,
Ulcerative Colitis, and other IBDs.
Feel free to contact me if you still
have questions.
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Tuesday, September 28, 2004
Lunch: tossed salad, tunafish salad. After work, a friend and I hiked at Gates Pass so we could watch the setting sun in the west, followed about 20 minutes later by the rising full moon on the east. It was beautiful!
Dinner: leftover sole, sauteed veggies, and butternut squash puree.
mhs@20:26
Saturday, September 25, 2004
Dinner @ Bangkok Cafe in Tucson: trout with basil, chiles, and red bell peppers.Lunch: leftover grilled ribeye steak, stuffed peppers with goat cheese, butternut squash.
mhs@20:06
Wednesday, September 22, 2004
Breakfast: homemade yogurt, applesauce, Lois Lang's nut bread with butter and honey.The seasons have changed here in Tucson! People say we only have two seasons, but whether there are two or four, they've changed. Normally I relish the cold yogurt in the morning, but this morning the house is a cool 72 degrees (from leaving the windows open all night) and I'd actually prefer something warmer this morning! So, I've toasted my nut bread. The sun has just come up and it will be warm in no time! Dinner, yesterday: a stir fry of baby sweet bell peppers, scallion, onion, chicken, and garlic black bean sauce.
mhs@06:22
Friday, September 03, 2004
Lunch: chicken salad.Breakfast: fruit, homemade yogurt, Lois Lang's nut bread.
LinktivityPresenter is a little marketing tool we designed for PCs. It links back to our web site to promote the more expensive products. Scroll to the bottom of the FlashNews newsletter and see a very nice write up about our LinktivityPresenter: http://www.flashnewz.com/2004a/0903.html
mhs@13:39
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Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!
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