A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Breakfast: homemade yogurt, Laura's apple crisp. I've spent most of the morning relaxing in bed and thoroughly enjoyng reading Laurence Bergreen's book, "Over the Edge of the World: Magellan's Terrifying Circumnavigation of the Globe".

Dinner, yesterday: homemade chicken soup.
mhs@09:48

Tuesday, March 08, 2005

Breakfast: homemade yogurt, sliced Fuji apple, flax oil, Lois Lang's nut bread, and a little catching up on Raman's journal on SCDRecipe: the three most recent journal postings are about the CCFA and a review of the SCD in the Journal of Pediatric Gastroenterology and Nutrition. Read on....
mhs@06:51

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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