A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Dinner: sauteed zucchini, baby bell peppers, and scrambled eggs.
mhs@19:31

Lunch: tossed salad with tunafish salad.
mhs@12:33

Breakfast: sliced Fuji apple, homemade yogurt, flax seed oil, and toasted almond bread with honey.
mhs@06:40

Tuesday, August 23, 2005

Monsoon, glorious monsoon!

Our normally bone-dry Santa Cruz river crested at 12 feet with about 17,000 cubic feet of water per second.
mhs@14:48

Friday, August 12, 2005

What keeps me in good health? Is the SCD? Something else? Something in addition to the SCD? Here's what the CCFA has to say about the Specific Carbohydrate Diet for people with ulcerative colitis and Crohn's disease.
mhs@11:41

Tuesday, August 09, 2005

I'm off on a week-long business trip so Laura created a delicious feast for my last home-cooked SCD dinner: almond-breaded chicken breasts with herbs, "spaghetti" squash with Parmesan, sauteed scallions and radishes. Dessert: walnut-almond muffins with cranberries and blueberries.
mhs@20:29

Notes on:
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Organics
Yoga
Recipes
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