A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief and sustainable remission of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Hmmm... no posts to Mike's Flog since August 2005? What's up?! Did Mike's keyboard jam up from too many crumbs from his homemade honey jumbles? Did he fall into a vat of homemade SCD yogurt?

Thanks for asking, all is well with Mike! Mike is busy with work, house projects, and cooking (albeit nothing particularly new to add to the existing Flog entries). Yes, we're still planning on publishing our SCD recipes; hopefully later this year.

In the interim, here's a link to someone else's food log, including photos - in this case, a vegan food log (albeit not SCD legal, but interesting nonetheless)!
mhs@20:40

Notes on:
Salads
Organics
Yoga
Recipes
Kitchen!

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