A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may have experimented beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for 3-5 days, and stick with the SCD until you are completely symptom free for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes
guidelines for dietary relief and sustainable remission of Crohn's, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

04/09/2000 - 04/15/2000
04/16/2000 - 04/22/2000
04/23/2000 - 04/29/2000
04/30/2000 - 05/06/2000
05/07/2000 - 05/13/2000
05/14/2000 - 05/20/2000
05/21/2000 - 05/27/2000
05/28/2000 - 06/03/2000
06/04/2000 - 06/10/2000
06/11/2000 - 06/17/2000
06/18/2000 - 06/24/2000
06/25/2000 - 07/01/2000
07/02/2000 - 07/08/2000
07/09/2000 - 07/15/2000
07/16/2000 - 07/22/2000
07/23/2000 - 07/29/2000
07/30/2000 - 08/05/2000
08/06/2000 - 08/12/2000
08/13/2000 - 08/19/2000
08/20/2000 - 08/26/2000
08/27/2000 - 09/02/2000
09/03/2000 - 09/09/2000
09/10/2000 - 09/16/2000
09/17/2000 - 09/23/2000
09/24/2000 - 09/30/2000
10/01/2000 - 10/07/2000
10/08/2000 - 10/14/2000
10/15/2000 - 10/21/2000
10/22/2000 - 10/28/2000
10/29/2000 - 11/04/2000
11/05/2000 - 11/11/2000
11/12/2000 - 11/18/2000
11/19/2000 - 11/25/2000
11/26/2000 - 12/02/2000
12/03/2000 - 12/09/2000
12/10/2000 - 12/16/2000
12/17/2000 - 12/23/2000
12/24/2000 - 12/30/2000
12/31/2000 - 01/06/2001
01/07/2001 - 01/13/2001
01/14/2001 - 01/20/2001
01/21/2001 - 01/27/2001
01/28/2001 - 02/03/2001
02/04/2001 - 02/10/2001
02/11/2001 - 02/17/2001
02/18/2001 - 02/24/2001
02/25/2001 - 03/03/2001
03/04/2001 - 03/10/2001
03/11/2001 - 03/17/2001
03/18/2001 - 03/24/2001
03/25/2001 - 03/31/2001
04/01/2001 - 04/07/2001
04/08/2001 - 04/14/2001
04/15/2001 - 04/21/2001
04/22/2001 - 04/28/2001
04/29/2001 - 05/05/2001
05/06/2001 - 05/12/2001
05/13/2001 - 05/19/2001
05/20/2001 - 05/26/2001
05/27/2001 - 06/02/2001
06/03/2001 - 06/09/2001
06/10/2001 - 06/16/2001
06/17/2001 - 06/23/2001
06/24/2001 - 06/30/2001
07/01/2001 - 07/07/2001
07/08/2001 - 07/14/2001
07/15/2001 - 07/21/2001
07/22/2001 - 07/28/2001
07/29/2001 - 08/04/2001
08/05/2001 - 08/11/2001
08/12/2001 - 08/18/2001
08/19/2001 - 08/25/2001
08/26/2001 - 09/01/2001
09/02/2001 - 09/08/2001
09/09/2001 - 09/15/2001
09/16/2001 - 09/22/2001
09/23/2001 - 09/29/2001
09/30/2001 - 10/06/2001
10/07/2001 - 10/13/2001
10/14/2001 - 10/20/2001
10/21/2001 - 10/27/2001
10/28/2001 - 11/03/2001
11/04/2001 - 11/10/2001
11/11/2001 - 11/17/2001
11/18/2001 - 11/24/2001
11/25/2001 - 12/01/2001
12/02/2001 - 12/08/2001
12/09/2001 - 12/15/2001
12/16/2001 - 12/22/2001
12/23/2001 - 12/29/2001
12/30/2001 - 01/05/2002
01/06/2002 - 01/12/2002
01/13/2002 - 01/19/2002
01/20/2002 - 01/26/2002
01/27/2002 - 02/02/2002
02/03/2002 - 02/09/2002
02/10/2002 - 02/16/2002
02/17/2002 - 02/23/2002
02/24/2002 - 03/02/2002
03/03/2002 - 03/09/2002
03/10/2002 - 03/16/2002
03/17/2002 - 03/23/2002
03/24/2002 - 03/30/2002
03/31/2002 - 04/06/2002
04/07/2002 - 04/13/2002
04/14/2002 - 04/20/2002
04/21/2002 - 04/27/2002
04/28/2002 - 05/04/2002
05/05/2002 - 05/11/2002
05/12/2002 - 05/18/2002
05/19/2002 - 05/25/2002
05/26/2002 - 06/01/2002
06/02/2002 - 06/08/2002
06/09/2002 - 06/15/2002
06/16/2002 - 06/22/2002
06/23/2002 - 06/29/2002
06/30/2002 - 07/06/2002
07/07/2002 - 07/13/2002
07/14/2002 - 07/20/2002
07/21/2002 - 07/27/2002
07/28/2002 - 08/03/2002
08/04/2002 - 08/10/2002
08/11/2002 - 08/17/2002
08/18/2002 - 08/24/2002
08/25/2002 - 08/31/2002
09/01/2002 - 09/07/2002
09/08/2002 - 09/14/2002
09/22/2002 - 09/28/2002
09/29/2002 - 10/05/2002
10/06/2002 - 10/12/2002
10/13/2002 - 10/19/2002
10/20/2002 - 10/26/2002
10/27/2002 - 11/02/2002
11/03/2002 - 11/09/2002
11/10/2002 - 11/16/2002
11/17/2002 - 11/23/2002
11/24/2002 - 11/30/2002
12/01/2002 - 12/07/2002
12/08/2002 - 12/14/2002
12/15/2002 - 12/21/2002
12/22/2002 - 12/28/2002
12/29/2002 - 01/04/2003
01/05/2003 - 01/11/2003
01/12/2003 - 01/18/2003
01/19/2003 - 01/25/2003
01/26/2003 - 02/01/2003
02/02/2003 - 02/08/2003
02/09/2003 - 02/15/2003
02/16/2003 - 02/22/2003
02/23/2003 - 03/01/2003
03/02/2003 - 03/08/2003
03/09/2003 - 03/15/2003
03/16/2003 - 03/22/2003
03/23/2003 - 03/29/2003
03/30/2003 - 04/05/2003
04/06/2003 - 04/12/2003
04/13/2003 - 04/19/2003
04/20/2003 - 04/26/2003
04/27/2003 - 05/03/2003
05/04/2003 - 05/10/2003
05/11/2003 - 05/17/2003
05/18/2003 - 05/24/2003
05/25/2003 - 05/31/2003
06/01/2003 - 06/07/2003
06/08/2003 - 06/14/2003
06/15/2003 - 06/21/2003
06/22/2003 - 06/28/2003
06/29/2003 - 07/05/2003
07/06/2003 - 07/12/2003
07/13/2003 - 07/19/2003
07/20/2003 - 07/26/2003
07/27/2003 - 08/02/2003
08/03/2003 - 08/09/2003
08/10/2003 - 08/16/2003
08/17/2003 - 08/23/2003
08/24/2003 - 08/30/2003
08/31/2003 - 09/06/2003
09/07/2003 - 09/13/2003
09/14/2003 - 09/20/2003
09/21/2003 - 09/27/2003
09/28/2003 - 10/04/2003
10/05/2003 - 10/11/2003
10/12/2003 - 10/18/2003
10/19/2003 - 10/25/2003
10/26/2003 - 11/01/2003
11/09/2003 - 11/15/2003
11/23/2003 - 11/29/2003
11/30/2003 - 12/06/2003
12/07/2003 - 12/13/2003
12/14/2003 - 12/20/2003
12/21/2003 - 12/27/2003
12/28/2003 - 01/03/2004
01/04/2004 - 01/10/2004
01/11/2004 - 01/17/2004
01/18/2004 - 01/24/2004
01/25/2004 - 01/31/2004
02/01/2004 - 02/07/2004
02/08/2004 - 02/14/2004
02/15/2004 - 02/21/2004
02/22/2004 - 02/28/2004
02/29/2004 - 03/06/2004
03/07/2004 - 03/13/2004
03/14/2004 - 03/20/2004
03/21/2004 - 03/27/2004
03/28/2004 - 04/03/2004
04/04/2004 - 04/10/2004
04/11/2004 - 04/17/2004
04/18/2004 - 04/24/2004
04/25/2004 - 05/01/2004
05/02/2004 - 05/08/2004
05/09/2004 - 05/15/2004
05/16/2004 - 05/22/2004
05/23/2004 - 05/29/2004
05/30/2004 - 06/05/2004
06/06/2004 - 06/12/2004
06/13/2004 - 06/19/2004
07/04/2004 - 07/10/2004
07/18/2004 - 07/24/2004
08/01/2004 - 08/07/2004
08/08/2004 - 08/14/2004
08/22/2004 - 08/28/2004
08/29/2004 - 09/04/2004
09/19/2004 - 09/25/2004
09/26/2004 - 10/02/2004
10/03/2004 - 10/09/2004
11/14/2004 - 11/20/2004
11/28/2004 - 12/04/2004
12/05/2004 - 12/11/2004
01/30/2005 - 02/05/2005
02/13/2005 - 02/19/2005
02/20/2005 - 02/26/2005
03/06/2005 - 03/12/2005
03/20/2005 - 03/26/2005
04/03/2005 - 04/09/2005
04/10/2005 - 04/16/2005
06/26/2005 - 07/02/2005
07/24/2005 - 07/30/2005
08/07/2005 - 08/13/2005
08/21/2005 - 08/27/2005
03/05/2006 - 03/11/2006
04/23/2006 - 04/29/2006
10/01/2006 - 10/07/2006

Update, Oct. 2002: Since its creation on April 11, 2000, Flog tracks over 2.5 years of SCD meals! I feel it is getting a bit too repetitive. That is not to say that I won't update Flog. Rather, I intend to update it when there is a new recipe or meal to share. Stay tuned!

Notes on:
Salads
Organics
Yoga

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