log tracks my regimen of attitude, exercise, stress management, and SCD
foods. Since I started this regimen in 1997, I've been able to keep my
Crohn's in a drug-free remission.
though I may experiment beyond the SCD from time to time, one must remember
that everyone is different. Follow the intro diet 3-5 days, and stick
with the SCD until you are completely stable for at least one year before
linked timestamps are your permanent links to individual log entries.
to get your shit together? Got the intestinal fortitude? Yearning for
a nirvana of peristalsis? Buy Breaking
The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book
guidelines for dietary relief, remission, and cure of Crohns, Ulcerative
Colitis, and other IBDs.
Feel free to contact me if you still
SCD is a critical success factor in maintaining a controlled remission
in Crohn's, colitis, and IBD's.
Flog Recipe Sampler
If you already read the Flog
intro page then you already know what the SCD is and why I am maintaining
this site. If you didn't read the intro page yet, please do so now.
Laura and I have spent
over four years modifying favorite family recipes to suit the Specific
Carbohydrate Diet. My meals appear here in Flog,
and many of you have written and asked for specific recipes.
We are working on a book
about our adventures with IBD and IBS, and the quest for the perfect
doodie. This forthcoming book will contain many recipes in a cookbook
format (with ingredient measurements, cooking temperatures, suggested
variations, etc.), and much more. So we're holding back on sharing all
of them now so there is actually something "new" when you
get the book!
In the interim, here
are links to a few recipes which have already been shared with the general
public on this site:
leafy greens with curry
whole fish with lemongrass and basil
beets with sauteed beet greens
OK, I read everything, now let me see