Nirvana of Peristalsis

(also known as Mike's Flog)


A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.


Even though I may experiment beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet 3-5 days, and stick with the SCD until you are completely stable for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Laura's IBS log
SCD Web Library

The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes
guidelines for dietary relief, remission, and cure of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

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The SCD is a critical success factor in maintaining a controlled remission in Crohn's, colitis, and IBD's.

Flog Recipe Sampler

If you already read the Flog intro page then you already know what the SCD is and why I am maintaining this site. If you didn't read the intro page yet, please do so now.

Laura and I have spent over four years modifying favorite family recipes to suit the Specific Carbohydrate Diet. My meals appear here in Flog, and many of you have written and asked for specific recipes.

We are working on a book about our adventures with IBD and IBS, and the quest for the perfect doodie. This forthcoming book will contain many recipes in a cookbook format (with ingredient measurements, cooking temperatures, suggested variations, etc.), and much more. So we're holding back on sharing all of them now so there is actually something "new" when you get the book!

In the interim, here are links to a few recipes which have already been shared with the general public on this site:

Homemade yogurt
Laura's leafy greens with curry
Grilled whole fish with lemongrass and basil
Baby beets with sauteed beet greens
Tossed salad
Collards Frittata
Peach Sorbet

OK, I read everything, now let me see Flog!

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Copyright (C) 2000 - 2001 Mike Simons